• Black Instagram Icon
  • Black YouTube Icon
  • Black Facebook Icon


Anything written about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

resources to help you become a more mindful me.


This was ME for years –

Wasting hours upon hours, searching mindlessly online for answers.

Reading about other women’s TWW, symptoms, what vitamins or pills they took- this got me NOWHERE!

When I started to use my time wisely and focused on my diet, lifestyle, and well-being, BIG changes started to happen.

So I've put together a list that I've compiled over my 9-year journey of programs, books, blog post, podcast, 

people to follow & products I believe in. I hope you find the help and support you need.


Gather TRULY useful information

and empower yourself to:


*Make better and more informed decisions about your fertility.

*Improve your own health and wellbeing. Therefore improve your chances of having a

Healthier, Smarter, Happier Baby – who wouldn’t want that!?!

*Optimise your chances of success, whatever treatment you’re doing at the moment.

*Have the tools to handle the ups and downs of infertility

*Save Time & Money