What Your Period is Telling You About Your Fertility Health with Sarah Byrne

‘How much more powerful do you feel as a woman who understands her menstrual cycle?”

Topics Discussed:

🦩 The power of listening to your feminine intuition.

🦩 The contribution of the pill to infertility and general health.

🦩 Don’t ignore your gut, mental, and reproductive health.

Did you know you become empowered when you understand and become in tune with your menstrual cycle? Listening to your feminine intuition and giving your body what it needs is an empowering experience for any woman.

In this episode of the Finding Fertility podcast, we speak with Sarah Byrne, a menstrual cycle coach, speaker, and podcaster. She teaches women how to harness the power of their natural energy cycles to avoid overwhelm and burnout and to become more productive and create more success in their lives and businesses.

Listen in to learn the importance of connecting with your body and setting boundaries when it comes to your mental health. You will also learn the importance of being gentle with yourself and focusing on the tangible things in your fertility journey.

“As a parent, you have to be the best of you, and if you’re being triggered and you will be triggered, you need to have a support network around you.”

What Your Period is Telling You About Your Fertility Health with Sarah Byrne

Episode Highlights:

  • [1:25] How Sarah teaches businesswomen to harness the power of their natural energy cycles.
  • [2:14] She shares her menstrual journey and how it led her to what she does now.
  • [6:45] How we’re suppressed from listening to our bodies plus the dangers of the pill.
  • [19:48] Sarah on how she was impacted by the pill plus her pregnancy and post-pregnancy struggles.
  • [27:33] The importance of having a support network with you as a parent for your mental health.
  • [34:28] How to connect with your body, set boundaries, and tune in to your mental well-being.

Connect with Sarah:

Full Transcript over on the blog:


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Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.


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