“The two primary drivers of chronic conditions and poor health are stress and inflammation.”
Improper diagnosis and treatment of thyroid.
How stress triggers dysfunctional thyroid.
How thyroid regulates good health.
If you’re struggling...
“When you’re dealing with fertility issues and everything is fine in the doctor’s office, that’s when you have to start going inwards and get really real with yourself.”
The hidden things that lead to stress and hormonal imbalance.
Can Insulin Spikes and Glucose Levels Cause Infertility and PCOS? is taken from Week One of The Fertility Formula - an easy, six-step online program that can help boost your fertility naturally & make your DREAMS of growing your family, come true. This post has affiliate...
If you make it your goal to conceive in a healthy body, you won't have to worry about getting to your 30s and feel like your clock is ticking or have a laundry list of must-dos to improve your chances of getting and staying pregnant. There's three steps you can take to boost your egg quality...
"How much more powerful do you feel as a woman who understands her menstrual cycle?”
The power of listening to your feminine intuition.
The contribution of the pill to infertility and general health.
Don’t ignore your gut, mental, and reproductive...
I know you just want to tell people toOff when we get comments like “just relax” or “just stop stressing”
But here is the Scientific Fact: The way you handle stress will determine the way stress handles you. If you let stress get the better of you, it will f*ck your sh*t...
“When you’re always in flight and fight mode, your body never has time to recover.”
The contribution of genetics and lifestyle to egg quality.
Diet and stress changes to make to improve egg quality before IVF.
Give yourself time to heal from a...
“Gut health is the foundation for our fertility; if we’re not getting the nutrients from our food, then we’re not being able to set the foundation of a healthy pregnancy.”
How glyphosate correlates with infertility.
Benefits of eliminating...
“When we’re dealing with fertility issues, we need a time of rest, recovery, and healing.”
“When you go into holistic practices, always find a practitioner that you connect with.”
🦩 Improve your egg quality
🦩 Reduce your chance of a miscarriage
🦩 Increase your chances of getting pregnant without drugs or expensive treatments