“Some people succeed with free resources because they’re able to get crystal clear and take action independently.”
Topics Discussed:
Differences between self-guided success and guided support in fertility.
The six pillars of fertility wellness.
Value of investing in...
"The baby is the cherry on top; everything you choose to shift is for long-term well-being."
Topics Discussed:
Emotional patterns and healing in fertility journeys.
Transforming relationships and setting boundaries with partners.
Family dynamics and the deeper impacts of fertility challenges.
...“Fertility isn’t something you fix; it’s the result of whole-body wellness, a balance of mental, emotional, and physical health.”
Topics Discussed:
Nutritional “banking” before pregnancy and building up essential nutrient stores.
The benefits of bioavailable...
"If you're trying to conceive, you need a diet that supports optimal hormone balance and menstrual health."
Topics Discussed:
The need for an evidence-based approach to fertility nutrition.
Importance of menstrual cycle awareness and hormone balance in fertility.
The role of preconception...
“If you have never gotten pregnant or are dealing with reoccurring miscarriages or even dealing with secondary infertility, the likelihood of knowing you have high natural killer cells, and the likelihood of you getting and staying pregnant soon is low without all the medical...
“The real core of actually seeing the results of your body being able to do it lies in the work you’re probably avoiding.”
Topics Discussed:
Role of affirmations, positive self-talk, and gratitude practices in fertility.
The impact of past traumas and family dynamics on...
"Avoidance and denial might feel comfortable, but they’ll keep you from reaching your goals."
Topics Discussed:
Simplifying supplement routines and focusing on diet.
How avoiding hard emotional work can hinder fertility progress.
The importance of personal and emotional development in...
"Your fertility struggles might not be about what’s wrong with your reproductive system, but what’s happening in your gut and adrenals."
Topics Discussed:
The role of adrenal fatigue in fertility issues.
Gut health as a major factor in miscarriage and fertility problems.
How...
"I hope you heal so deeply that you no longer feel the need to make sense of what happened."
Topics Discussed:
Healing from deep emotional trauma caused by loved ones.
How unresolved anger, resentment, and hurt affect mental and physical health.
The connection between emotional healing and...
"You need to be willing to step outside the box, take risks, and believe that you can change your situation through diet, mental and emotional health, sleep, exercise, and mindset."
Topics Discussed:
Importance of tapping into intuition and inner power.
The role of mental, emotional, physical,...
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🦩 Improve your egg quality​​
🦩 Reduce your chance of a miscarriage
🦩 Increase your chances of getting pregnant without drugs or expensive treatments