“Find that place inside of yourself where you really stop and then train yourself to create those moments throughout the day.”
How your cortisol-stress phase can lead to infertility.
Find joyful moments in your day to reset your system.
Find what works for you to...
“All healing journeys have an opportunity for us to grow in some way as hard as they are.”
How to turn your healing journey into a growth opportunity.
The importance of slowing down and surrendering.
How surrendering brings joy back into your life.
“If you subconsciously believe you can’t get pregnant because that’s what your doctor told you, then it’s harder to make that happen in the physical realm.”
The impact of your subconscious beliefs on your fertility.
Benefits of lowering...
“There are things that are good for everybody, there are things that are bad for everybody, but there’s a lot that’s unique to you.”
How to teach yourself and trust your intuition.
The tools that functional medicine offers for a lifetime of health.
“When you feel like it’s not working, it’s not because the things you’re not doing right now aren’t the right steps; you might just need to add a layer or two onto those steps.”
How to commit to your health and stick to it.
“The one thing IVF and IUI cannot do for you at this moment is improve your egg quality; only you can do that.”
Holistic herbal ways to get rid of SIBO.
The importance of improving your egg quality.
Give your body time to heal and surrender that you’re not...
“You have to learn to listen to your body and not be distracted by outside situations, society, or your doctor saying something.”
Learning how to listen to your intuition.
How to slow down and get in tune.
Mastering the practice of listening to your...
“When you get pregnant and if you want a certain type of birth, go and find that community and immerse yourself in all the knowledge and wisdom because that’s what going to get you through the situation where you might not feel secure about your decision.”
“If you can appreciate where in your life you have control, there’s incredible power.”
How to shift your resources and focus to things you can control.
The importance of taking care of your body before and during pregnancy.
How to create your reality by...
“The slowing down, the reducing stress, the mental-emotional stuff is what is going to help resolve your hormone issues more than any tangible things.”
The importance of getting the DUTCH testing.
How to slow down and manage stress.
How to set...
🦩 Improve your egg quality
🦩 Reduce your chance of a miscarriage
🦩 Increase your chances of getting pregnant without drugs or expensive treatments