How Embracing Your Inner Trio Can Transform Your IVF and Fertility Journey
Trio Chronicles: Stories of Strength Through InfertilityÂ
Infertility is more than a medical diagnosis—it’s a deeply emotional journey filled with self-doubt, tough decisions, and the search for answers. If you’re navigating fertility issues, IVF, IUI, and trying to make sense of it all, your inner...
Crucial Tips for Choosing Protein Powder - Fertility Shakes vs. Real Food During Infertility & IVF
“When you do use a protein shake, you want to have something alongside that you can eat to help start the digestive process.”
Topics Discussed:
🦩 The role of smoothies in a fertility diet.
🦩 Whey intolerance and alternative protein options.
🦩 The importance of real food in supporting healing.
🦩...
Why It’s Easy for Some and Not Others
“Some people succeed with free resources because they’re able to get crystal clear and take action independently.”
Topics Discussed:
🦩 Differences between self-guided success and guided support in fertility.
🦩 The six pillars of fertility wellness.
🦩 Value of investing in personalized coaching f...
Healing Emotional Patterns and Strengthening Partnerships on the Fertility Journey
"The baby is the cherry on top; everything you choose to shift is for long-term well-being."
Topics Discussed:
🦩 Emotional patterns and healing in fertility journeys.
🦩 Transforming relationships and setting boundaries with partners.
🦩 Family dynamics and the deeper impacts of fertility challeng...
Boosting Fertility with Real Food: Essential Nutrients, Ancestral Diets, and Male Fertility with Lisa Hendrickson-Jack Part Two
“Fertility isn’t something you fix; it’s the result of whole-body wellness, a balance of mental, emotional, and physical health.”
Topics Discussed:
🦩 Nutritional “banking” before pregnancy and building up essential nutrient stores.
🦩 The benefits of bioavailable nutrients from whole foods during ...
Understanding Real Food for Fertility: Nutrient Needs, Food Sensitivities, and Cycle Health with Lisa Hendrickson-Jack Part One
"If you're trying to conceive, you need a diet that supports optimal hormone balance and menstrual health."
Topics Discussed:
🦩 The need for an evidence-based approach to fertility nutrition.
🦩 Importance of menstrual cycle awareness and hormone balance in fertility.
🦩 The role of preconception ...
AMH and High NK Cells Don't Dictate Your Fertility Future: The Real Truth About Infertility & IVF
“If you have never gotten pregnant or are dealing with reoccurring miscarriages or even dealing with secondary infertility, the likelihood of knowing you have high natural killer cells, and the likelihood of you getting and staying pregnant soon is low without all the medical assistance.”
Topics Di...
Top Secret You Need to Know to Have a Fertility Breakthrough & Get Pregnant
“The real core of actually seeing the results of your body being able to do it lies in the work you’re probably avoiding.”
Topics Discussed:
🦩 Role of affirmations, positive self-talk, and gratitude practices in fertility.Â
🦩 The impact of past traumas and family dynamics on fertility.
🦩 Effecti...
Overcome Infertility: An Honest Raw Talk About the Healing Work You're Avoiding
"Avoidance and denial might feel comfortable, but they’ll keep you from reaching your goals."
Topics Discussed:
🦩 Simplifying supplement routines and focusing on diet.
🦩 How avoiding hard emotional work can hinder fertility progress.
🦩 The importance of personal and emotional development in the ...
Finding the Root Cause of Recurrent Miscarriages – Increasing Your Chances of a Health PregnancyÂ
"Your fertility struggles might not be about what’s wrong with your reproductive system, but what’s happening in your gut and adrenals."
Topics Discussed:
🦩 The role of adrenal fatigue in fertility issues.Â
🦩 Gut health as a major factor in miscarriage and fertility problems.
🦩 How diet, lifesty...
