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How Your Mental/Emotional Issues Impact Your Fertility Health with Stesha Reukauf

podcast Oct 15, 2021

Topics Discussed:

Mental/emotional trauma and fertility health.

Work on your inner child and transform your overall health.

Practice emotional healing to unstuck your fertility.

  • “It’s a huge step to allow sensations in your body to be there and emotions to be there.”

Is it...

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What is the best diet for fertility? Fertility Food - A Guided Journal to Track Your Journey to Parenthood

journals Oct 10, 2021

The basic principle of finding what the best fertility diet is trying to eat to the best of your ability, whole, fresh, unprocessed foods. Food that occurs in nature and doesn’t go through extensive processing.

The best fertility diet will be a little bit different for...

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Estrogen Is A B*tch: Break the cycle of menstrual agony to embrace sexy confidence, enhanced libido, happy periods & optimal energy with balanced hormones! with Kate Vazquez

podcast Oct 08, 2021

I think we can all agree that Estrogen Is A B*tch!!

Kate brings her personal experience & wealth of knowledge to the Finding Fertility podcast today and gives her top tips to improve your estrogen levels!

In her new book, Estrogen Is A B*tch Kate gives you access to the information, tools, and...

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Overcoming And Healing from The Pain of A Miscarriage with Elizabeth King

podcast Oct 01, 2021

“Whatever you feel brings you some joy and peace, do that and go extra!”


The purpose and value of a bereavement doula. 


How to heal from the loss of a baby both mentally and physically.


Prioritize your self-care in the first few weeks after a...

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What supplements should I take to increase fertility? Seeking Health Optimal Liposomal Vitamin C Plus

supplements Sep 25, 2021

While there is no magic supplement to improving fertility, there are a few essential things you can do: eat a healthy diet, exercise, reduces your stress levels and optimize your lifestyle.

That said, supplementation can also help - but what supplements should you take to increase...

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How Much Coffee Can You Have When Trying to Get Pregnant?

fertility food Sep 25, 2021

Are you trying to find the magic number of cups of coffee you can drink each day while trying to get and stay pregnant? You might feel like the more you read about caffeine, the more uncertainty you feel.

Some experts say caffeine has no impact on your chances of getting pregnant,...

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Surviving Pregnancy Announcements with Jennifer Robertson

podcast Sep 24, 2021

How do you cope with the "We're pregnant!" announcement when you and your partner are dealing with infertility?

I’m assuming you or someone close to you is dealing with infertility. I also have a feeling that there are at least one or two pregnancy announcements in your Facebook feed...

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Top Five Foods to Increase Your Chances of Getting & Staying Pregnant

fertility food Sep 21, 2021

If you and your partner are looking to conceive and struggling with infertility, the two greatest factors you can control are diet and stress levels. There's a wealth of information on both of these topics if you take the time to look. You'll come across a lot of conflicting or contradictory...

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Circle & Bloom Guided Visualization and Meditation to Help Increase Your Chances of Getting & Stay Pregnant.

fertility tips Sep 21, 2021

Pure desperation lead me to Circle & Bloom, right before what would become my second failed IVF.

Meditation and visualisation were still incredibly hard for me - sitting still for 10 minutes and not over analysing everything were painful & if I'm truly honest, I still didn't believe in...

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How to Support Your Menstrual Cycle Through Charting and Nutrition with Nora from Naturally Nora Preconception Health Coach

podcast Sep 17, 2021

"Foundationally, there are things that you can do no matter who you are to help optimize fertility."

Topics Discussed:

  • Benefits of charting your cycle.
  • How to support your menstrual cycle with your nutrition.
  • The benefits of stabilizing blood sugar.

Is the diet you’re in now supporting...

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50% Complete

Learn THE steps you need to take to improve your fertility & prepare your body for the arrival of the baby you've been dreaming of.

🦩 Improve your egg quality

🦩 Reduce your chance of a miscarriage

🦩 Increase your chances of getting pregnant without drugs or expensive treatments