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It's True.

You don't have to go gluten-free to get pregnant. 

You're best friends who got pregnant so easily has taught us that

Let's get nerdy:

Wheat gluten contains an alcohol soluble class of proteins known as alpha-gliadins, which we know can trigger inflammatory changes in even...

Topics discussed:

Meal Planning - pros & cons

Support Systems 

The way you look at “change of diet.”

The language you use about cans & can not’s

Hello Beautiful People!

You want to improve your diet & increase your fertility, but you seem to stop and start again...

“Don’t let anyone tell you there’s nothing you can do yourself.”

Topics Discussed:

Not taking no for an answer.

Healing yourself.

The immune link to infertility.

This is the book that changed my life: Is Your Body Baby Friendly? How are you miss carriage in idea failure...

Topics Discussed: 

Pineapple Core

Pomegranate Juice

Keeping Your Feet Warm

Fertility Supplements

McDonald's French Fries

You better believe I tried any and every superstition & myth related to IVF & infertility during my journey. Why not - they weren't going to do my body any harm -...

“The stress of waiting to get to week twelve is insane.”

Topics Discussed:

Deciding on IVF

The difficulties of IVF

Why changing your lifestyle has more benefits than getting pregnant.

Common Misconceptions with IVF

We sometimes think that IVF can be a quick fix to getting pregnant,...

Are you on a "Fertility Diet" to help increase your chances of getting pregnant naturally or to improve your chances of IVF success?

Do you feel like it's just not working for you? For the simple fact that you're not pregnant yet, or you can't maintain a healthy pregnancy. I feel ya girl - I was...

“Stress can lead to pregnancy issues.”

Topics Discussed:

Recurring miscarriages

Determining how stressed out you are.

Finding out your egg quality.

Getting pregnant and the covid vaccine. 

“Pregnancy is not a sign of health.”

When we are on the infertility...

“The mindset is the number one thing missing from your fertility diet.”

Topics Discussed:

Asking the question ‘why me’.

How living in a physical world causes physical problems.

The power of investigating the emotional and spiritual side.

Understanding that we do difficult...

"Start with where you are at."

Topics Discussed:

Why you feel like crap when you start an autoimmune diet.

How fast should you cut out unhealthy foods?

Histamine foods, what they are, and if you should have them.

Natural laxatives.

Are juice cleanses necessary?

When you start eating right...