“When you’re always in flight and fight mode, your body never has time to recover.”
The contribution of genetics and lifestyle to egg quality.
Diet and stress changes to make to improve egg quality before IVF.
Give yourself time to heal from a...
“Gut health is the foundation for our fertility; if we’re not getting the nutrients from our food, then we’re not being able to set the foundation of a healthy pregnancy.”
How glyphosate correlates with infertility.
Benefits of eliminating...
“When we’re dealing with fertility issues, we need a time of rest, recovery, and healing.”
“When you go into holistic practices, always find a practitioner that you connect with.”
“Be patient with yourself because you’re building incredibly new habits that for many of us are hard.”
Is the Stress of my...
How to Improve Your Chances of IVF Success Podcast Discovery Call
On the first Podcast Discovery Call, I'm diving into how you can take the time to improve our health to increase your chances of IVF success!
I'm diving into why IVF might not work and why it's important to get down to...
Preparing your mind for having a baby is one thing, but it’s another to prepare your body for getting pregnant and boost your fertility. With Intermittent Fasting rising up on social media as this “one solution to losing weight”, it’s time we bring out the facts and...
We're talking about autoimmune issues on today's episode: Autoimmune: Is it Connection to Your Unexplained Infertility, Low AMH & Poor Egg Quality? This was my story. So I'm really passionate about sharing this message because a lot of the time autoimmune issues get linked to unexplained...
“Every step of your journey is important, and when you feel like you’re failing, it’s not a failure, it’s just another chapter in your journey.”
“It’s all about brain health; allow yourself to wash away the stigma about anxiety and depression.”
Prioritize taking care of your gut health
How to take care of your brain like any other organ
How your past experiences can hinder your fertility health
🦩 Improve your egg quality
🦩 Reduce your chance of a miscarriage
🦩 Increase your chances of getting pregnant without drugs or expensive treatments