“Your thyroid is important not only to get pregnant but to stay pregnant, to have a healthy successful pregnancy, to give birth, and to recover.”
Vegetarianism/veganism and fertility health.
Thyroid issues and infertility.
The impact of your gut on fertility...
The autoimmune protocol (AIP) diet aims to reduce inflammation and relieve other symptoms of autoimmune disorders, which can be impacting your fertility and actually be the root cause of your infertility.
The Autoimmune Paleo Protocol is a diet that was developed by Dr. Sarah Ballantyne, PhD, to...
Getting into the infertility root cause through EFT Tapping.
Impacts of trauma on fertility health.
Embrace your positive and negative emotions by practicing EFT Tapping.
Supportive systems for women with fertility issues.
Infertility vs. having fertility issues.
“There’s a different kind of connection when you’re allowed to be yourself and people know who you are.”
Listen here: Dealing with Unexplained Infertility...
Hashimoto’s impacts on fertility.
Benefits of protecting your thyroid.
How the gut is connected with the brain.
“Hashimoto’s is the number one undiagnosed autoimmune disease in the United States.”
Improve your immune health by adding varieties of foods to your diet.
Focus on your normal health issues to improve your egg quality.
Do you realize that your fertility issues reflect your body’s general health issues?
“It’s really important to focus on all the...
Mental/emotional trauma and fertility health.
Work on your inner child and transform your overall health.
Practice emotional healing to unstuck your fertility.
The basic principle of finding what the best fertility diet is trying to eat to the best of your ability, whole, fresh, unprocessed foods. Food that occurs in nature and doesn’t go through extensive processing.
The best fertility diet will be a little bit different for...
I think we can all agree that Estrogen Is A B*tch!!
Kate brings her personal experience & wealth of knowledge to the Finding Fertility podcast today and gives her top tips to improve your estrogen levels!
In her new book, Estrogen Is A B*tch Kate gives you access to the information, tools, and...
While there is no magic supplement to improving fertility, there are a few essential things you can do: eat a healthy diet, exercise, reduces your stress levels and optimize your lifestyle.
That said, supplementation can also help - but what supplements should you take to increase...
🦩 Improve your egg quality
🦩 Reduce your chance of a miscarriage
🦩 Increase your chances of getting pregnant without drugs or expensive treatments