Drinking when trying to conceive: Alcohol the effect it has on your life & fertility with Michelle Kapler Part Two
“Whatever anxieties and self-doubt you have, whatever inner turmoil you’re carrying with you, you’ll just take it into parenthood.”
Topics Discussed:
The mommy-wine culture and it’s harmful messaging.
Stop labeling yourself and shift your identity.
The importance...
Drinking when trying to conceive: Alcohol the effect it has on your life & fertility with Michelle Kapler Part One
“High achieving type A millennial women are really good at having a goal and grinding it out and making it happen even if we’re feeling internally tormented.”
Topics Discussed:
The shame cycle of high functioning alcoholism.
How negative habits like alcoholism are...
Top 6 Biohacks for Fertility to Increase Your Chances Of Getting & Stay Pregnant
What is fertility biohacking?
The term "biohacking" covers a wide range of both lifestyle changes and technologies, all with an aim to give you shortcuts to fertility success. When it comes to fertility, there’s no sugarcoating the fact that it will take a minimum of three months to improve...
The Importance of Your Thyroid Health Before You Get Pregnant with Dr. Rodger H. Murphree, DC, CNS
“The two primary drivers of chronic conditions and poor health are stress and inflammation.”
Topics Discussed:
Improper diagnosis and treatment of thyroid.
How stress triggers dysfunctional thyroid.
How thyroid regulates good health.
If you’re struggling...
Dealing With Hormonal Imbalances & Secondary Infertility
“When you’re dealing with fertility issues and everything is fine in the doctor’s office, that’s when you have to start going inwards and get really real with yourself.”
Topics Discussed:
The hidden things that lead to stress and hormonal imbalance.
Impacts of...
Can Insulin Spikes and Glucose Levels Cause Infertility and PCOS?
Can Insulin Spikes and Glucose Levels Cause Infertility and PCOS? is taken from Week One of The Fertility Formula - an easy, six-step online program that can help boost your fertility naturally & make your DREAMS of growing your family, come true. This post has affiliate...
Can SIBO Cause Infertility?
SIBO can be tricky to deal with & YES; it can have a massive impact on your fertility! Your whole gut, including your intestine, can contribute to your fertility issues by increasing inflammation & oxidative stress if you are having major issues. And unfortunately, it’s not...
Top Three Steps to Boost Your Egg Quality in Your 30s
If you make it your goal to conceive in a healthy body, you won't have to worry about getting to your 30s and feel like your clock is ticking or have a laundry list of must-dos to improve your chances of getting and staying pregnant. There are three steps you can take to boost your egg...
What Your Period is Telling You About Your Fertility Health with Sarah Byrne
"How much more powerful do you feel as a woman who understands her menstrual cycle?”
Topics Discussed:
The power of listening to your feminine intuition.
The contribution of the pill to infertility and general health.
Don’t ignore your gut, mental, and reproductive...
Can Stress Impact my Fertility?
I know you just want to tell people toOff when we get comments like “just relax” or “just stop stressing” when you're dealing with fertility issues, but here is the Scientific Fact: The way you handle stress will determine the way stress handles you. If you let stress get...
