“Whatever anxieties and self-doubt you have, whatever inner turmoil you’re carrying with you, you’ll just take it into parenthood.”
The mommy-wine culture and it’s harmful messaging.
Stop labeling yourself and shift your identity.
“High achieving type A millennial women are really good at having a goal and grinding it out and making it happen even if we’re feeling internally tormented.”
The shame cycle of high functioning alcoholism.
How negative habits like alcoholism are...
The term "biohacking" covers a wide range of both lifestyle changes and technologies, all with an aim to give you shortcuts to fertility success. When it comes to fertility, there’s no sugarcoating the fact that it will take a minimum of three months to improve...
“The two primary drivers of chronic conditions and poor health are stress and inflammation.”
Improper diagnosis and treatment of thyroid.
How stress triggers dysfunctional thyroid.
How thyroid regulates good health.
If you’re struggling...
“When you’re dealing with fertility issues and everything is fine in the doctor’s office, that’s when you have to start going inwards and get really real with yourself.”
The hidden things that lead to stress and hormonal imbalance.
Can Insulin Spikes and Glucose Levels Cause Infertility and PCOS? is taken from Week One of The Fertility Formula - an easy, six-step online program that can help boost your fertility naturally & make your DREAMS of growing your family, come true. This post has affiliate...
SIBO can be tricky to deal with & YES; it can have a massive impact on your fertility! Your whole gut, including your intestine, can contribute to your fertility issues by increasing inflammation & oxidative stress if you are having major issues. And unfortunately, it’s not...
If you make it your goal to conceive in a healthy body, you won't have to worry about getting to your 30s and feel like your clock is ticking or have a laundry list of must-dos to improve your chances of getting and staying pregnant. There are three steps you can take to boost your egg...
"How much more powerful do you feel as a woman who understands her menstrual cycle?”
The power of listening to your feminine intuition.
The contribution of the pill to infertility and general health.
Don’t ignore your gut, mental, and reproductive...
I know you just want to tell people toOff when we get comments like “just relax” or “just stop stressing” when you're dealing with fertility issues, but here is the Scientific Fact: The way you handle stress will determine the way stress handles you. If you let stress get...
Learn how I got pregnant naturally, even though the doctors said there was nothing I could do to improve my situation.
🦩 Improve your egg quality
🦩 Reduce your chance of a miscarriage
🦩 Increase your chances of getting pregnant without drugs or expensive treatments