“Giving somebody more iron to raise their iron levels can be really problematic and cause a lot of inflammation.”
Iron utilization vs. acquisition for inflammation reduction.
Impacts of oxidative stress on fertility.
How well are you taking care of your overall...
Top Hidden Facts That Might Be Impacting Your Fertility is taken from Week 10 of The Fertility Formula - an easy, six-step online program that can help boost your fertility naturally & make your DREAMS of growing your family, come true.
I break down the importance of...
“Your thyroid is important not only to get pregnant but to stay pregnant, to have a healthy successful pregnancy, to give birth, and to recover.”
Vegetarianism/veganism and fertility health.
Thyroid issues and infertility.
The impact of your gut on fertility...
The autoimmune protocol (AIP) diet aims to reduce inflammation and relieve other symptoms of autoimmune disorders, which can be impacting your fertility and actually be the root cause of your infertility.
The Autoimmune Paleo Protocol is a diet that was developed by Dr. Sarah Ballantyne, PhD, to...
Getting into the infertility root cause through EFT Tapping.
Impacts of trauma on fertility health.
Embrace your positive and negative emotions by practicing EFT Tapping.
Supportive systems for women with fertility issues.
Infertility vs. having fertility issues.
“There’s a different kind of connection when you’re allowed to be yourself and people know who you are.”
Listen here: Dealing with Unexplained Infertility...
Hashimoto’s impacts on fertility.
Benefits of protecting your thyroid.
How the gut is connected with the brain.
“Hashimoto’s is the number one undiagnosed autoimmune disease in the United States.”
Improve your immune health by adding varieties of foods to your diet.
Focus on your normal health issues to improve your egg quality.
Do you realize that your fertility issues reflect your body’s general health issues?
“It’s really important to focus on all the...
Mental/emotional trauma and fertility health.
Work on your inner child and transform your overall health.
Practice emotional healing to unstuck your fertility.
The basic principle of finding what the best fertility diet is trying to eat to the best of your ability, whole, fresh, unprocessed foods. Food that occurs in nature and doesn’t go through extensive processing.
The best fertility diet will be a little bit different for...
🦩 Improve your egg quality
🦩 Reduce your chance of a miscarriage
🦩 Increase your chances of getting pregnant without drugs or expensive treatments