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Over this four-part podcast series, I go through the Top Ways to Improve Egg Quality & Make 2022 The Year You Get and Stay Pregnant!! When the doctors are telling you there’s nothing you can do, Finding Fertility is guiding you through proven strategies to improve all aspects of your fertility healt...

Listen here: Top Tips for Your Pregnancy Diet After Years of Infertility

“A lot of the time when we have sensitives to gluten and dairy, it’s more to do with the quality.”

Topics Discussed:

• Reintroducing inflammatory foods.
• High quality vs. low-quality inflammatory foods.
• How to be consisten
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Do you believe that you can increase your egg quality?⁣

There’s a sh*t myth out there that has been leading women to believe that their age & their genetics are the only things that control the quality of their eggs. Well, Functional Fertility Health is here to call BS on the myth that you can’t do...

“The whole body is connected; if you’re holding tension in your shoulders, you’re holding tension in your hips and your lower back too, so get that tension out however you can.”

Topics Discussed:

• Benefits of relaxing the pelvic floor.
• How health and lifestyle changes benefit your gut and pelvic
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Six Steps to Boost Your Embryos is a 365 day guided journal to help you keep track of your new diet & improve your mindset to increase your chances of getting and staying pregnant. Maximise your Embryo Quality & Hormonal Health with the Paleo | Whole 30 & AIP Friendly 4-week meal plan with over 30+ ...

Is blog post is taken from Week 9 of The Fertility Formula - an easy, six-step online program that can help boost your fertility naturally & make your DREAMS of growing your family, come true.

Within week eight you'll discover the top Foods & Supplements to Add Into Your Diet to Maximise Fertility!...

“You don’t have to be perfect, even eliminating certain things dramatically reduces your inflammation, and your body is able to restore.”

Topics Discussed:

• The health benefits of an AIP diet.
• The impact of environmental and lifestyle factors on your diet and health.
• How to positively shape you
...

“A lot of people are dealing with thyroid issues in the fertility space, and they don’t realize that those products are actually directly impacting the root cause of their thyroid issues.”

Topics Discussed:

• How we get exposed and accumulate toxins over time.
• Choosing expensive and healthy vs
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“We underestimate the emotional and the mental side massively in infertility.”

Topics Discussed:

🦩The survival nature of our brains, which can lead to infertility.

🦩The connection between self-development work and fertility.

🦩Be fulfilled and happy to be in the knowing that pregnancy is going to...

“Giving somebody more iron to raise their iron levels can be really problematic and cause a lot of inflammation.”

Topics Discussed:

🦩Iron utilization vs. acquisition for inflammation reduction.

🦩Impacts of oxidative stress on fertility.

How well are you taking care of your overall health in prep...