Does low AMH affect egg quality? Q&A Part2
“Sometimes you have to have a plan, but also be open for that plan to change.”
Listen to today's episode here: Does low AMH affect egg quality? Q&A Part2
Topics Discussed:
- Regulating sugar intake.
- Taking control of your fertility health.
- IVF and its benefits.
- Regulating hormones through the endocrine system.
In this episode, I continue the conversation of how you can improve your egg quality and eventually your fertility. I share how my own infertility journey shifted my perception of life’s expectations and the impact of overall health on fertility.
“Test results sometimes are snapshots in time, we use them to help guide us but don’t make an action plan based off them.”
Listen in to learn how to start taking responsibility for your fertility by focusing on your gut and overall body health. You will also learn the benefits of IVF and why you still need to care for your health even when trying it.
Episode Highlights:
- [1:35] How to shift your mindset and be patient with yourself during the journey.
- [4:25] How to watch and regulate your sugar intake.
- [5:50] How infertility teaches you to let go of perceived expectations in your life.
- [9:44] Understanding secondary infertility and how to fix it with diet and lifestyle changes.
- [16:53] Address your inflammation issues to improve your egg quality.
- [24:15] Helping the luteal phase issues by regulating your hormones through your gut.
Let's Do This Together 💚
Monica
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Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.
