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Unlocking the Perfect Fertility Diet: Tips and Tricks

podcast Feb 09, 2024

“When we’re using food to dramatically lower inflammation and oxidative stress that could be contributing to our fertility issues, the number one thing that we need to do is find what foods we’re sensitive to.”

Topics Discussed:

Have a personalized approach to the...

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How the Expectations of Getting & Staying Pregnant Could Be Making Your Fertility Journey Harder

podcast Feb 02, 2024

“How much easier would your life be if all of your expectations were taken away?”

Topics Discussed:

The difference between having hope versus expectations.

Let go of your expectations and listen to your body.

How expectations mess with your fertility journey.

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How Your Intuition Can Help You Get into Alignment with Your Fertility with Cara Part Two

podcast Jan 26, 2024

“If you don’t take care of your gut health, you’re never going to advance to the levels you can because your gut health is completely mean to your brain health.”

Topics Discussed:

The power of connecting with your intuition.

The potential of healing fertility issues.

...

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Is Your Childhood Programming Contributing to Your Fertility Issues? With Cara Part One

podcast Jan 19, 2024

“When you’re on the fertility journey, no one tells you at the beginning that it is a multi-layered system.”

Topics Discussed:

Understanding there’s a way around your prognosis.

The importance of healing childhood traumas.

The multi-layered system that is the fertility...

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Why Your Holistic Functional Fertility Practices Aren’t ”Working” During Fertility Treatment

podcast Jan 05, 2024

“You have to slow down; you have to take a break from these medical treatments to give your body time to heal.”

Topics Discussed:

The need to give your body time to heal.

How to balance holistic and medical treatments.

Setting up yourself and your kids for future health.

The...

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Believing in Motherhood: Finding Hope and Inspiration during Fertility Issues & Infertility

podcast Dec 29, 2023

“The more you can practice opening yourself up to receiving and surrendering to the amazing possibilities and getting out of your head and the expectations and the assumptions, the more the universe will show you and guide you along the way.”

Topics Discussed:

Opening yourself up to...

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The Hardest Part of Infertility & What You Need to Do to Overcome It

podcast Dec 15, 2023

“If there’s something in your life that you’re avoiding and you know if you get real with yourself, it’s where the radical responsibility kicks in; that’s what you need to be doing.”

Topics Discussed:

Surrendering to find the root cause of infertility.

The...

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Have You Waited Too Long to Have a Baby? With Deborah Fryer

podcast Dec 08, 2023

“Be super conscious of your language and do whatever you can do to support the inner environment that is supportive, nurturing, and inviting to that baby out there looking for someone to be its mom.”

Topics Discussed:

The struggle of feeling worthy and capable.

The choice between...

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How to Trust Your Body After Years of Infertility & Failed IVFs

podcast Dec 01, 2023

“You might need three months just to sort out the upstream shit before it can even impact the fertility stuff because everything happens upstream.”

Topics Discussed:

The importance of having trust in the body.

The time it takes to see holistic approach benefits.

The power of...

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Why You Might Want to Stop TTC when Dealing with Fertility Issues, especially High NK Cells, Thyroid Issues & Re-occurring Miscarriages

podcast Nov 24, 2023

“I truly believe that most pregnancies are written in the stars, meaning that when you get pregnant, there's little to nothing you can do to make or break the pregnancy.”

Topics Discussed:

Addressing underlying health issues during pregnancy.

Risks of continuing to try to conceive...

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Learn THE steps you need to take to improve your fertility & prepare your body for the arrival of the baby you've been dreaming of.

🦩 Improve your egg quality

🦩 Reduce your chance of a miscarriage

🦩 Increase your chances of getting pregnant without drugs or expensive treatments