"Foundationally, there are things that you can do no matter who you are to help optimize fertility."

Topics Discussed:

• Benefits of charting your cycle.
• How to support your menstrual cycle with your nutrition.
• The benefits of stabilizing blood sugar.

Is the diet you’re in now supporting...

“You have to tell others where you want to be to be able to get there.”

Are you willing to do things your own easier way in your parenting journey rather than following society’s ways?

In this episode, we have Brittney talk about her unique journey to parenting after she gave up...

“If you’re still eating food you’re highly intolerant to; it’ll take you a lot longer to heal.”

Topics Discussed:

• Finding your food intolerance to heal.
• Effects of gut health on fertility health.
• Overcoming life’s stressors to heal infertility.
• Being...

“Sometimes you have to have a plan, but also be open for that plan to change.”

Listen to today's episode here: Does low AMH affect egg quality? Q&A Part2

Topics Discussed:

• Regulating sugar intake. 
• Taking control of your fertility health.
• IVF and its benefits. 
• ...

“Don’t get hang up on a specific diet, focus on what you need and what you can have for now.”

On today's episode: How can I increase my AMH levels naturally? Q&A Part 1

Topics Discussed:

• The diet to improve egg quality.
• The supplements to support egg quality.
• ...

“It’s not uncommon for autoimmune issues to flare postpartum.”

What self-limiting and unhealthy patterns in your life are triggering your autoimmune issues? How are these autoimmune issues relating to your infertility?

Topics Discussed:

Autoimmune issues and pregnancy.

Life...

Aimee Raupp, MS, LAc, is a licensed acupuncturist and herbalist & has helped thousands of women to improve their vitality, celebrate their beauty, and discover the root cause of their fertility issues. She’s today's special guest & is here talking with us about how you can optimise...

Topics Discussed:

Can dirty genes be passed on to your child?

Folates versus folic acid

Can babies inherit your infertility?

Long-term effects of autoimmune drugs

Welcome back to another episode of Finding Fertility: Infertility and Dirty Genes: Interview with Dr. Ben Lynch

HELLO BEAUTIFUL!

...

In this episode of Finding Fertility, Monica is joined by Jewelle of Simply Jewelle Fertility Coaching and The Fertility Life Coach blog and podcast. Jewelle shares her infertility journey, her experience as Monica’s client, and her work as a personal life coach.

Topics Discussed:

The...

Infertility sucks. You’ve got random strangers looking up your lady bits for the answers & when you’re dealing with unexplained infertility, you seem to get double the amount of down below investigations. I know this was so true for me during my infertility years!

Topics...