“When we’re using food to dramatically lower inflammation and oxidative stress that could be contributing to our fertility issues, the number one thing that we need to do is find what foods we’re sensitive to.”
Have a personalized approach to the...
“How much easier would your life be if all of your expectations were taken away?”
The difference between having hope versus expectations.
Let go of your expectations and listen to your body.
How expectations mess with your fertility journey.
“If you don’t take care of your gut health, you’re never going to advance to the levels you can because your gut health is completely mean to your brain health.”
The power of connecting with your intuition.
The potential of healing fertility issues.
“When you’re on the fertility journey, no one tells you at the beginning that it is a multi-layered system.”
Understanding there’s a way around your prognosis.
The importance of healing childhood traumas.
The multi-layered system that is the fertility...
“You have to slow down; you have to take a break from these medical treatments to give your body time to heal.”
The need to give your body time to heal.
How to balance holistic and medical treatments.
Setting up yourself and your kids for future health.
“The more you can practice opening yourself up to receiving and surrendering to the amazing possibilities and getting out of your head and the expectations and the assumptions, the more the universe will show you and guide you along the way.”
Opening yourself up to...
“If there’s something in your life that you’re avoiding and you know if you get real with yourself, it’s where the radical responsibility kicks in; that’s what you need to be doing.”
Surrendering to find the root cause of infertility.
“Be super conscious of your language and do whatever you can do to support the inner environment that is supportive, nurturing, and inviting to that baby out there looking for someone to be its mom.”
The struggle of feeling worthy and capable.
The choice between...
“You might need three months just to sort out the upstream shit before it can even impact the fertility stuff because everything happens upstream.”
The importance of having trust in the body.
The time it takes to see holistic approach benefits.
The power of...
“I truly believe that most pregnancies are written in the stars, meaning that when you get pregnant, there's little to nothing you can do to make or break the pregnancy.”
Addressing underlying health issues during pregnancy.
Risks of continuing to try to conceive...
🦩 Improve your egg quality
🦩 Reduce your chance of a miscarriage
🦩 Increase your chances of getting pregnant without drugs or expensive treatments