Grounding & Clearing Energy Activation Meditation for IVF & Infertility
You’ve done everything “right.” So why do you still feel like a hot, hormonal mess?
You’ve got the supplements. The acupuncture. The $20,000 IVF protocol with the “best clinic.” Your calendar is basically a shrine to ovulation apps. And still — no baby. Just a nervous system fried to a crisp and a soul that feels like it’s running on fumes.
You might look like you’ve got it all together. But inside? You're silently screaming: “Why the hell isn’t this working?”
If you're nodding right now, welcome. You’re not broken. You’re burnt out. And it’s time to clear the damn clutter — not just from your calendar, but from your energy field.
Your Nervous System Is Not a Fertility Accessory
You can’t out-supplement a dysregulated nervous system. I don’t care how organic your maca powder is.
Fertility burnout isn’t just emotional — it’s energetic. When your body’s been stuck in survival mode for years (hello IVF trauma, chronic overdoing, and perfectionist tendencies), your nervous system basically forgets what safety feels like.
You’ve got to reset the whole system. Not with another to-do list, but by clearing the static and re-learning how to feel safe in your body. Spoiler: this is what actually invites in intuition, healing, and yes, fertility.
“Your body isn’t broken. She’s just too busy bracing for impact to open up and receive.”
Chaos Might Be Your Comfort Zone — Here’s How to Step Out
You’re probably a recovering control freak (don’t worry, same). And chaos — whether it’s obsessively Googling symptoms or micromanaging your diet — might secretly feel safe to your nervous system.
But here’s the truth: that buzzing, stressed-out energy? It’s not helping. It’s keeping you looped in the same trauma cycle that got you stuck in the first place.
The magic happens when you get still. Not the “just relax” garbage advice — I mean real energetic grounding. That’s what this meditation helps you do. It's a frequency shift. A pattern interrupt. A full-body exhale that tells your system: you can stop gripping now.
The Healing You Crave Won’t Happen in Your Head
If information alone were enough, you’d be pregnant yesterday.
You already know what to eat. You’ve read every hormone-balancing blog. But this isn’t about stacking knowledge — it’s about embodiment. Which means less analyzing and way more tuning in.
This guided practice taps into the part of you that’s been ignored through all the appointments, tests, and treatment failures: your inner knowing. That gut feeling you’ve silenced in favor of doing what the experts say. The voice that whispers, “There’s something deeper here.”
“When you stop outsourcing your power, you remember: your body already knows how to heal.”
It’s Not Woo. It’s Biology.
I know — you’ve been burned by the fluff. The "just manifest it" Instagram reels and the toxic positivity memes that make you want to scream into a pillow. Same.
This is not that.
This meditation isn't about pretending everything’s fine. It's about finally letting your nervous system feel safe enough to process the grief, the rage, the constant disappointment, without drowning in it. It's about coherence. Reconnection. Actual nervous system regulation that lets your body shift out of freeze mode and into possibility.
Your Next Step Is Not More Hustle. It’s Alignment.
You don’t need another supplement. You need a pause. A nervous system reset. A reconnection to the part of you that’s still whole, wise, and waiting to guide you.
You are not too late. You are not too broken. You are just disconnected from the power you’ve always had.
So if you’re ready to clear the static and ground into a deeper frequency — one that actually supports your fertility — this episode is for you.
🎧 Listen to the full episode here: Grounding & Clearing Energy Activation Meditation for IVF & Infertility
You’ll learn how this simple, energetic practice helped me show up every day without spiraling — and how you can do it, too. No fluff. No guilt. Just real healing.
Let's Do This Together 💚
Monica
Listen up, lovelies: Everything I share about health, diet, or fertility magic is my opinion. Yep, it’s all based on years of trial and error, study, reading, listening, and side-eyeing the nonsense out there. What worked for me might be a jackpot for you—or it might be a total flop. Bodies are weird like that. 🤷♀️
Let’s get one thing straight: I’m not a doctor, nutritionist, dietitian, or any other kind of licensed health wizard. If you need medical advice, run—don’t walk—to an actual qualified professional. Don’t come back here saying Monique told you to eat kale for breakfast, lunch, and dinner, okay?
As for the products I mention, they’re either what I used during my own infertility rollercoaster or what I wish I’d known about back then. No guarantees, no promises, and absolutely no refunds on your hope budget if it doesn’t work out.
Now that we’ve cleared that up, proceed with curiosity and, above all, discernment. You’ve got this. 💪✨
🌺 Book Your Fertility Breakthrough Session Today
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Full transcript:
00:00
Hello, beautiful, and welcome to the Finding Fertility podcast.
00:10
I'm Monica, your mentor in uncovering the hidden layers of your fertility journey. Together, we'll discover the right path for you within the six essential steps to creating the family of your dreams. We'll ditch the overwhelm, tune into your intuition, and build a vibrant foundation for your fertility. Whether it's through gut health, subconscious healing, or energetic alignment, you can unlock your body's...
00:34
natural power to get and stay pregnant. Your fertility journey is all about radical responsibility and deeply believing that your body is on your side. It's time to stay consistent, embrace trust, surrender, and create the transformation you deserve. Finding fertility does not diagnose, prescribe, or treat any fertility issues. What we do is empower you to take control of your health by uncovering the root causes
01:01
holding you back. Let's do this together. Happy Friday, y'all. Welcome back to another episode of Finding Fertility. I'm your host, Monica Cox, and I am so honored you are here becoming the conscious mama you were born to be. Today, I am bringing you a beautiful, grounding, and clearing energy activation meditation. I started doing this practice well over six months ago, and it radically has changed how I'm able to show up every single day because I am really clearing my energy. I'm getting grounded and open, open for, you know, my intuition and my coherence and the universe to be able to speak with me and
01:55
I think when we are harboring all this, like stuck emotion, sometimes we know of it, sometimes we don't. And when we're just living day to day, right, and things just keep popping up, it's just a practice that at first you'll have to do in silence and really get used to it and connect with it. But now, like I'm able, if I see myself, like I can drop in, like I'll ground.
02:23
Use a grounding cord, connect with Earth, I'll bring light through the crown, and just sit for like two, three minutes, even if it's like in a crazy chaotic space, and just be like, all right, I'm clearing this. Like this is not welcome. So this meditation is going to be in all of the online programs. So if this is something that you feel like, oh my God, this is amazing. I want to have this downloadable onto my phone and use it without the internet. You can find them there. The links will be down in the show notes. So, let's get ready!
03:03
We're going to find a comfortable position, sitting or lying down. Let your body settle. Let your breath slow. Let the outside world gently fade. This is your space. This is your time.
03:23
Close your eyes and take a deep breath in through your nose and hold it for four seconds and release through your mouth for four seconds again inhale for four and exhale for four.
03:55
Let's begin by activating your brain, your awareness. Visualize a soft figure eight looping from your left brain to your right brain. Back and forth, back and forth. Smooth, easy, gentle.
04:17
Now shift that figure eight forwards and backwards through the front of your brain to the back all the way to your forehead, to the back of your skull, and keep those two figure eights looping.
04:37
Feel your awareness deepening, your brain sinking into harmony. Now allow that figure 8 to drop. Let it begin moving between your brain and your heart, from your head to your heart, back and forth, up and down.
05:04
Let it trace an elegant pathway of connection between your mind and your soul center back and forth, back and forth. Now draw your attention down to your feet. Imagine roots growing out of the soles of your feet, spiraling down into the earth. Thick, strong, ancient.
05:50
And from your tailbone, see an illuminous cord extending down, joining those roots. Together, they travel through layers of soil, rock, and crystals, down to the molten core of Mother Earth.
06:08
Breathe. Feel her warmth. Feel her pulsing power. Anchor there. Let her meet you there. Now, slowly begin to draw that Earth's energy back up. Visualize it rising through your roots and your cord into your feet, up your calves and your thighs, into your hips, letting this energy flow into your womb space, into your ovaries, rise up through your belly, your ribcage, and into your heart.
07:02
And as it rises, allow any heavy or unwanted energy to melt down. Your energetic grounding cord through your tailbone, down into the earth. She will recycle it. You're not holding it anymore.
07:59
Feel that energetic release and keep bringing Earth's energy higher. Now let it swirl through your chest, your shoulders, down your arms, up your neck, throughout your whole face and into the crown of your head.
08:27
Let your awareness drift upwards to the sky, to the stars, to the infinite cosmos above. There is a golden white crystal pillar of light. It's waiting for you. It's always been yours. Feel it now. A brilliant beam descending from the source, from the universe, from God. Let it touch the top of your head and enter in warm, pure, and wise.
09:05
Let this light flow down through your whole body, starting at the crown, through your third eye, your throat, your heart, your solar plexus, your womb, your root.
09:23
all the way down to your toes, sending it all the way down to meet your roots and cord through Mother Earth.
09:37
This is your crystal pillar, your divine channel. See it surrounding your entire body, a brilliant gold column of light reaching deep into the earth and soaring high into the source.
09:59
Feel it activate every cell in your body. Feel it flow, swirling, clearing, balancing, recalibrating. You are safe here. You are whole here. You are supported here.
10:52
Now allow this energy to expand beyond your body. See your frequency field, your energetic body, like a glowing Easter egg of light. Let it widen. Let it stretch. Arms length, 10 feet, 20 feet as far as it wants to go. Breathe in and feel this expanded energy field. You are clearing. You are connected. You are ready.
11:35
Visualize your crystal pillar glowing stronger. Energy from above and below flowing in an infinite loop. From source through every cell in your body to Mother Earth. And from Mother Earth, back up through your cells to source. A divine current, always flowing, always available.
12:09
Now allow yourself to simply sit in this energy, this clarity, this power. Let the colors come, whatever shows up. Whatever you see, whatever you hear, whatever you feel, this is part of your healing. Let it wash over you. Let your body rest in this awareness.
13:56
Know that you can return to this place anytime with a breath, a root, with a cord, with your own intention.
14:13
Begin to bring your awareness back to the room, back to your breath, back to your body. Wiggle your fingers, wiggle your toes, and when you're ready, gently open your eyes. You are grounded. You are clear. You are whole. Welcome back.
15:11
This is something that I would highly recommend you do daily until it becomes something natural that you can instantly tap into for yourself. This is one of the best ways to easily and simply feel the energetic and frequency shifts that you have been longing for. Super simple, super easy, and most of this work is if you allow it to be.
15:41
So I truly hope that this has been a great meditation session for you. I hope you have a wonderful weekend, and we'll see you next Friday on another episode of Finding Fertility. Thank you once again for tuning in and becoming the conscious mama you were born to be. Remember, I wasn't some magical unicorn who stumbled into fertility success. I stayed consistent. I put in the work and I made it happen. And guess what?
16:07
You can too. And I have something for my loyal podcast listeners, but here's the key. This is only for women who are feeling burnt out, frustrated, and stuck in the cycle of endless research. And you're at a point where you are screaming, I have tried everything. Why isn't this working? This only works for women who are ready to take a radical responsibility for their journey and start listening to their body's innate wisdom.
16:37
Because deep down, you know you can heal and achieve your ultimate goal. If that's not you yet, that's okay. Not everyone is ready yet to show up with ease, deeply connect to their energy, unlock subconscious patterns, and listen to their body's ability to come into full coherence. But for those who are ready, I'm offering something I only do with my paying clients, and this is a fertility breakthrough session.
17:07
This is the first thing I do, even before I start really deeply working with someone in a coaching package. It's a deep dive session where we look at exactly where you are right now, what's keeping you stuck, and the easy shifts that can change everything. But fair warning, these sessions are very limited and go fast. So if you're interested in checking out my superpower for uncovering exactly what's been overlooked, jump into one of these free calls.
17:36
They're deep, they're intuitive, and they're game-changing. The only way you can access this is if you actually personally message me. You can do it on your favorite platform, IG, TikTok, or at my personal email, monica at findingfertility.co, not dot com, because they wanted $3,000 for the M with just one word. And that word is dreams, obviously.
18:05
D-R-E-A-M-S and I'll make sure you get that link right away. Remember, this transformation happens when you stay committed to yourself. Trust your body, follow your intuition, make it possible. The links that you need are down below and if you are still here and you absolutely love this podcast, please take some time and leave me a review and help other women like you.
18:32
Find this podcast to get the support they need. Help a sister out. Leave a review today.
