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Can Stress and Anxiety Affect Fertility? Baby & Me A Guided Journal For All Types of Journeys to Parenthood: Suitable For Fertility Issues and Trying To Conceive (TTC) & Beyond

fertility tips Jul 06, 2021

The idea that stress and anxiety can affect fertility is one that many women, and their partners, struggle with. It can be difficult to understand how emotions could impact such a biological process as fertility. Yet the relationship between intense anxiety and infertility has been documented in...

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Increase Your Chances of Getting & Staying Pregnant 5 Top Tips

fertility tips Jul 06, 2021

Topics Discussed:




Apple Cider Vinegar

Bone Broth

There are a lot of different opinions & studies out there about how to increase your chances of Getting Pregnant, the facts on caffeine, filter water, alcohol, apple cider vinegar and bone broth and whether you should or...

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Supplements to Improve Egg Quality and Quantity

podcast Jul 02, 2021

In this mini-episode of Finding Fertility, Monica shares an audio clip from a previous Instagram Live that demonstrates how food, lifestyle, environment, and toxins influence your genes. She shows you how to use Supplements to Improve Egg Quality and Quantity

Listen to this Finding Fertility...

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Conflicting Advice: What should you avoid when trying to conceive?

podcast Jun 29, 2021

Eating whole grain gluten is good for your fertility. Don’t eat gluten at all - it’s bad for your fertility! Your IVF specialist says one thing, your acupuncturist says another who do you listen to? Well if you’ve been following me for a while, you know that there is no one...

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How can yoga help you get pregnant?

fertility tips Jun 28, 2021


Do you find yoga to be boring AF?


I did! For a really long time.


But did you know the yoga can increased pregnancy rates by 175%



Society taught us that when we exercising, we should be sweating and pushing yourselves really hard. And yoga is anything but...

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Fertility 4-week Meal Plan [Printable PDF] to Help Improve Your Egg and Sperm Quality and Boost Your Embryos

fertility food Jun 27, 2021

Are you looking to boost your fertility and improve your egg quality with a clean diet? If so, getting the right guidance and support is crucial.

Eliminate the guessing and get on the right track to creating the family of your dreams!

Boost Your Embryos is at the core of all the Finding Fertility...

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IVF Immune Suppressing Drug Protocol

podcast Jun 25, 2021

“Diet, lifestyle, drugs, and supplements don’t guarantee anything.”

Topics Discussed:

Effects of an overactive immune system.

High natural killer cells.

How immune-suppressing drugs affected me.

How steroids affect our bodies.

Our immune systems are supposed to keep us safe...

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You don't have to go gluten-free to get pregnant.

fertility food Jun 22, 2021

It's True.

You don't have to go gluten-free to get pregnant. 

You're best friends who got pregnant so easily has taught us that

Let's get nerdy:

Wheat gluten contains an alcohol soluble class of proteins known as alpha-gliadins, which we know can trigger inflammatory changes in even...

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What is the best way to increase fertility? Top Tips when Improving your Diet for Fertility

podcast Jun 22, 2021

Topics discussed:

Meal Planning - pros & cons

Support Systems 

The way you look at “change of diet.”

The language you use about cans & can not’s

Hello Beautiful People!

You want to improve your diet & increase your fertility, but you seem to stop and start again...

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Understanding Unexplained Infertility | Book Review: Is Your Body Baby Friendly? Alan E. Beer, M.D.

podcast Jun 18, 2021

“Don’t let anyone tell you there’s nothing you can do yourself.”

Topics Discussed:

Not taking no for an answer.

Healing yourself.

The immune link to infertility.

This is the book that changed my life: Is Your Body Baby Friendly? How are you miss carriage in idea failure...

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50% Complete

Learn THE steps you need to take to improve your fertility & prepare your body for the arrival of the baby you've been dreaming of.

🦩 Improve your egg quality

🦩 Reduce your chance of a miscarriage

🦩 Increase your chances of getting pregnant without drugs or expensive treatments