BLOG || PODCAST

“Whatever it is you think is going to make you happy, for most of us, that isn’t what is going to bring you the happiness you’re truly seeking.”

Topics Discussed:

🦩 How motherhood relaxes the mind and body.

🦩 How to follow your intuition and be present.

🦩 Practices to help bring joy and happines...

“The surrender is where the magic is; that is exactly how you manifest.”

Topics Discussed:

🦩 How to surrender to manifest.

🦩 Mindset practices to get out of the sympathetic stress state.

🦩 Focus on the small achievable goals to improve your fertility.

Did you know that surrendering and letting ...

“Anything that’s not resolved will be triggered by someone or brought up in some way, sometimes over and over again, until you figure it out.”

Topics Discussed:

🦩 Take care of yourself to prepare for motherhood.

🦩 The role of your thoughts in your healing journey.

🦩 How to shift your beliefs to ...

“Dramatically slowing down, saying no, and doing “nothing” is one of the biggest things you can do for your fertility and overall health.”

Topics Discussed:

🦩 Conquer the art of doing nothing and sitting in silence.

🦩 How to tap into things that bring you joy.

🦩 Keep your hope high and believe i...

“You have to surrender to the time needed to heal and reconnect those fertility links.”

Topics Discussed:

🦩 Surrender to the time needed to heal.

🦩 Take time to lay the framework for your fertility success.

🦩 How to readjust and relook at your journey.

Do you feel time-poor and that the more yo...

“There’s a lot of misinformation that gets published in medical journals and textbooks, and it’s really important to look for primary sources and see if there’s actually any evidence supporting the claims you find.”

Topics Discussed:

🦩 How to avoid medical misinformation by questioning.

🦩 Underst...

“Not seeing the results that you want from your diet is a big sign that’s not the right diet for you.”

Topics Discussed:

🦩 Using spirituality to connect with your higher self.

🦩 The importance of gut healing and having a food sensitivity test.

🦩 How to be curious and explore modalities that work...

“If you’re always in control, how can you expect miracles to occur?”

Topics Discussed:

🦩 The concept of miracles and why we’re all miracle workers.

🦩 How to let go of control and learn to relax and trust.

🦩 How to connect with your inner teacher.

🦩 Exploring different spiritual traditions you c...

“If you’re saying affirmations you subconsciously don’t believe, it’s going to take you a really long time for those affirmations to work.”

Topics Discussed:

🦩 Misconceptions about spirituality and affirmations.  

🦩 How to address the root cause of subconscious blocks.

🦩 Modalities to retrain th...

“The reason why a lot of us are overweight is because we’re using food as a tool to cope with emotions we don’t want to feel, release, or deal with.”

Topics Discussed:

🦩 How we use food to cope with our emotions.

🦩 How to reprogram your mind towards new healthy habits.

🦩 How to work on your trau...