BLOG || PODCAST

“High achieving type A millennial women are really good at having a goal and grinding it out and making it happen even if we’re feeling internally tormented.”

Topics Discussed:

🦩 The shame cycle of high functioning alcoholism.

🦩 How negative habits like alcoholism are created.

🦩 How to find your...

What is fertility biohacking?

The term "biohacking" covers a wide range of both lifestyle changes and technologies, all with an aim to give you shortcuts to fertility success. When it comes to fertility, there’s no sugarcoating the fact that it will take a minimum of three months to improve egg and...

 “The two primary drivers of chronic conditions and poor health are stress and inflammation.”

Topics Discussed:

🦩 Improper diagnosis and treatment of thyroid.

🦩 How stress triggers dysfunctional thyroid.

🦩 How thyroid regulates good health.

If you’re struggling to get pregnant, have you checked...

“When you’re dealing with fertility issues and everything is fine in the doctor’s office, that’s when you have to start going inwards and get really real with yourself.”

Topics Discussed:

🦩 The hidden things that lead to stress and hormonal imbalance.

🦩 Impacts of reducing your inflammatory foods...

Can Insulin Spikes and Glucose Levels Cause Infertility and PCOS? is taken from D.R.E.A.M.S. - the online program that can help boost your fertility naturally & make your DREAMS of growing your family, come true. This post has affiliate links. 

Glucose monitoring could be a great tool when discover...

SIBO can be tricky to deal with & YES; it can have a massive impact on your fertility! Your whole gut, including your intestine, can contribute to your fertility issues by increasing inflammation & oxidative stress if you are having major issues. And unfortunately, it’s not always a case of taking a...

If you make it your goal to conceive in a healthy body, you won't have to worry about getting to your 30s and feel like your clock is ticking or have a laundry list of must-dos to improve your chances of getting and staying pregnant. There are three steps you can take to boost your egg quality in yo...

"How much more powerful do you feel as a woman who understands her menstrual cycle?”

Topics Discussed:

🦩 The power of listening to your feminine intuition.

🦩 The contribution of the pill to infertility and general health.

🦩 Don’t ignore your gut, mental, and reproductive health.

Did you know yo...

I know you just want to tell people to🖕🏽Off when we get comments like “just relax” or “just stop stressing” ⁣⁣⁠when you're dealing with fertility issues, but here is the Scientific Fact: The way you handle stress will determine the way stress handles you. If you let stress get the better of you, it ...

“When you’re always in flight and fight mode, your body never has time to recover.”

Topics Discussed:

🦩 The contribution of genetics and lifestyle to egg quality.

🦩 Diet and stress changes to make to improve egg quality before IVF.

🦩 Give yourself time to heal from a miscarriage before trying...