Not everyone has to go Autoimmune Paleo [AIP] to boost their fertility when dealing with infertility! The AIP diet is not a “diet” you should be on for a long time if you don't have to be!! The main goal of the AIP diet is to help dramatically lower your Inflammation quickly and help you find hidden food intolerances, which is one of the most important things you should do when boosting your fertility.
After you've found a large majority of your food intolerances, you'll want to bring back AS MUCH AS POSSIBLE - variety is key to a Healthy Microbiome! So, the number one thing you need to do to boost your fertility is to FIND YOUR FOOD INTORANCES!!
Boost Your Embryos is at the core of all the Finding Fertility Coaching Programs. And YES! There are recipes in there that are not AIP-friendly. But I let you know & give you suggestions on how to modify 😉
Here's one of my favourite salads that our friends over at @functionalself taught me to make after he suggested we change up our diet to improve our situation almost 9 years ago. Not sure we all realise just how dramatic our lives would change after that conversation 😍
🍋Lemon Quinoa Salad
1/2 cup of dry quinoa
1 small handful of cranberries
1 small hand ful of pinenuts
1/2 avocado, diced
1 tbsp of olive oil
Juice of 1/2 lemon
1 tbsp of lemon zest [chopped or grated]
large handful of fresh cilantro, chopped
Prepare the quinoa on the stovetop according to the directions on the packaging.
Toast pinenuts for 3 minutes in oil of choice
While the quinoa is cooking, combine the rest of the ingredients in a large bowl [include pinenuts after they have cooled done].
Add cooked chicken strips if desired
Not AIP friendly. Replace with Salad or Soup
Maximise your Embryo Quality & Hormonal Health with this Paleo | Whole 30 & AIP Friendly 4-week meal plan with over 30+ easy fertility nourishing recipes!
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Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.
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