BLOG || PODCAST

You’re exhausted. You’ve done the diets, the yoga, the acupuncture, the supplements that basically turn into very expensive pee. Maybe you’ve been through IVF trauma, and the thought of another transfer has your nervous system screaming. You want answers. You want certainty. And if we’re being bruta...

You’ve done the diets, read the studies, and tracked every possible metric. You are a fertility warrior, a master of your protocol. So why are you still not pregnant? What if the very identity you’ve built around this struggle—the “infertile woman”—is the final barrier between you and your baby? It’...

The Mundane Slap of Motherhood and Its Lessons

Motherhood is boring, repetitive, and exhausting — especially when you were raised to be a high-achieving overachiever. Cleaning that high chair for the hundredth time feels like a personal attack on your nervous system. But here’s the kicker: the mund...

You Don’t Have to Be Perfect to Be a Conscious Mama (But You Do Have to Get Honest)

Let’s get something straight right now: the fertility journey isn’t just about your hormones, your AMH levels, or whether your supplements are third-party tested. It’s about your frequency. It’s about whether you ac...

You ever catch yourself thinking, “I’ve done it all. I’ve cleaned up my diet, fixed my mindset, healed my trauma, and my womb is still not cooperating”? Yeah, I’ve been there too. You’re tired, over it, and low-key ready to throw your supplement drawer in the trash. But what if I told you, it’s not ...

You ever sit there thinking, “Why the hell can’t my body just do what it’s supposed to do?” Like you’re broken. Like you’ve failed some universal fertility test that everyone else passed in high school. Yeah—been there. That shame spiral is real, and the IVF trauma, the fertility burnout, the daily ...

And what finally made the difference for me (and my clients)

You’ve tracked your cycle like it’s your job.
You’ve swapped your coffee for bone broth.
You’ve spent more money on supplements than you care to admit.

You know all the things.

So why the hell isn’t it working?

If you’re feeling like you...

IVF Burnout Is Real — And You're Not Weak for Feeling It

Let’s get one thing straight: IVF isn’t just “science with a price tag.” It’s a trauma loop with a pretty brochure. Women come in hopeful and leave doubting their bodies, their choices, and their worth. And no one warns you that failure isn’t...

“Taking a 3 to 6 month break to improve egg quality is largely based on misconceptions.” Real quote. From a real doc. On the internet.

Wait, hold up… so you’re telling me…

Don’t delay treatment! Because good eggs go bad that quick, but there’s no real chance of improvement?

And you’re saying only...

The Emotional Cost of Birth Control and the “Fix Everything” Lie

Raise your hand if you were slapped on birth control as a teen to “regulate” your painful periods. Yeah, same. The pill might have silenced the symptoms, but it also shut down your ovulation—aka your fifth vital sign—and disconnected ...