“Dramatically slowing down, saying no, and doing “nothing” is one of the biggest things you can do for your fertility and overall health.”
Conquer the art of doing nothing and sitting in silence.
How to tap into things that bring you joy.
“You have to surrender to the time needed to heal and reconnect those fertility links.”
Surrender to the time needed to heal.
Take time to lay the framework for your fertility success.
How to readjust and relook at your journey.
Do you feel time-poor and that the...
“There’s a lot of misinformation that gets published in medical journals and textbooks, and it’s really important to look for primary sources and see if there’s actually any evidence supporting the claims you find.”
How to avoid medical...
“Not seeing the results that you want from your diet is a big sign that’s not the right diet for you.”
Using spirituality to connect with your higher self.
The importance of gut healing and having a food sensitivity test.
How to be curious and explore...
“If you’re always in control, how can you expect miracles to occur?”
The concept of miracles and why we’re all miracle workers.
How to let go of control and learn to relax and trust.
How to connect with your inner teacher.
“If you’re saying affirmations you subconsciously don’t believe, it’s going to take you a really long time for those affirmations to work.”
Misconceptions about spirituality and affirmations.
How to address the root cause of subconscious...
“The reason why a lot of us are overweight is because we’re using food as a tool to cope with emotions we don’t want to feel, release, or deal with.”
How we use food to cope with our emotions.
How to reprogram your mind towards new healthy habits.
“A lot of the time, it’s completely underestimated the power that bringing joy back into your life can have on your actual fertility.”
How to bring back joy into your fertility journey.
Learn to surrender that you’re doing enough.
Make space for small...
“It’s so much easier many times for women to recognize once they’re in pain that they need help.”
Using breathing techniques to activate and heal the pelvic floor.
Learning how to relax and release your pelvis and pelvic floor.
How to effectively and...
“It’s interesting to look at your timeline and steps and see where you’re at and then be brutally honest with yourself.”
Have the belief that you’re capable of getting and staying pregnant.
The importance of being honest with your choices.
Learn how I got pregnant naturally, even though the doctors said there was nothing I could do to improve my situation.
🦩 Improve your egg quality
🦩 Reduce your chance of a miscarriage
🦩 Increase your chances of getting pregnant without drugs or expensive treatments