The term "biohacking" covers a wide range of both lifestyle changes and technologies, all with an aim to give you shortcuts to fertility success. When it comes to fertility, there’s no sugarcoating the fact that it will take a minimum of three months to improve egg and sperm quality, but there are a variety of fertility biohacks WITHIN YOUR CONTROL that can help you reach your ultimate goal.
Is blog post is taken from Week 9 of The Fertility Formula - an easy, six-step online program that can help boost your fertility naturally & make your DREAMS of growing your family, come true.
Biohacking your fertility is all about maximizing the areas that impact your fertility in the first place - 100% nothing to do with your actual lady bits. Because let's face it, your doctor has already told you everything looks fine [BIG EYE ROLL]. When you use specific biohacking tools for your fertility, you're boosting your cellular health, which inturns maximise all areas of your fertility including healthy hormones, uterine lining, gut health and egg quality.
Many of these biohacks you've already seen throughout The Formula, but there are a few new biohacks for you to check out & use to maximize your fertility! Where going to cover the top areas that most women [and men] need to focus on:
Blue Light Glasses - If you have to be in front of screens for one hour before bedtime, I highly suggest looking into getting some glasses that block the artificial light.
Sleep Induction Mat - I've used mine almost every night for over 8 years now!!
🦩Essential oils help calm the autonomic nervous system by engaging the vagus nerve. Some of the most commonly used essential oils are Ylang Ylang, Lavender, Lemon, Roman Chamomile, Melissa, Sandalwood, Cedarwood, Vetiver, Patchouli, Rose and Nerol. Inhaling essential oils (from the palms of the hands or diffused) has the most immediate and profound effect. I love using the SUN All Over Oil from Indigo Elixirs use code FINDINGFERTILITY for 10% off!!
🦩 Read How to stimulate your vagus nerve to reduce stress and anxiety and get Accessing the Healing Power of the Vagus Nerve: Self-Help Exercises for Anxiety, Depression, Trauma, and Autism over on amazon.
🦩Get Ice Cold! 🥶 LOL - cold showers, an ice pack in the mid of your chest when your anxiety levels get high - especially in the mid of the night & cold immersion therapy!
ION*Gut Health is a gut-strengthening, brain-boosting mineral supplement sourced from 60-million-year-old soil that naturally supports microbiome balance. The active ingredient, Terrahydrite®, has been shown to support the integrity of tight junctions in the gut lining, even in the face of damage from toxins such as glyphosate.
🦩Who should take it: If you're wanting to support gut function & your immune system.
🦩When you should take it: Before meals [if you can] Start with 3-5 drops twice daily increasing slowly as tolerated. You can take up to 5 ml (a teaspoon) three times a day.
🦩Top Tips: I use ION*Gut Health for ongoing gut health support. I don't stress over taking it every day, 3 times a day. When I have top gut health I use it when I remember. When I need more support I make an effort to have it at least twice a day.
🦩Who shouldn't take it: ION*Gut Health is safe for most people, but listen to your body. If you feel this supplement isn't right, stop taking it.
“With the use of daily, full-body red and near-infrared light therapy with our devices, not only did [women] see really healthy progesterone increases, but they also saw balanced progesterone to estrogen ratios, which is really important, because estrogen dominance is really common as females age,” says Nelson founder of Joovv - Listen to Shine a (Red) Light on Your Health
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Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.
🦩 Improve your egg quality
🦩 Reduce your chance of a miscarriage
🦩 Increase your chances of getting pregnant without drugs or expensive treatments