How to Support Your Menstrual Cycle Through Charting and Nutrition with Nora from Naturally Nora Preconception Health Coach

podcast Sep 17, 2021

"Foundationally, there are things that you can do no matter who you are to help optimize fertility."

Topics Discussed:

  • Benefits of charting your cycle.
  • How to support your menstrual cycle with your nutrition.
  • The benefits of stabilizing blood sugar.

Is the diet you’re in now supporting your overall body health and your menstrual cycle? Are you tracking your menstrual cycle to understand your fertility health?  One of the major reasons why fertility health declines are due to a bad diet.

In this episode, we have Nora, a holistic nutritionist, and a fertility awareness method practitioner. She helps women understand their cycle and live their ideal optimal pre conceptual lifestyle every day.

  • “The body is always speaking to us with signs and symptoms.”

Nora explains the benefits of charting your cycle and eating food that improves and supports your hormones to achieve optimal fertility health.

Listen in to learn how to use the signs and symptoms that your body speaks to you with, to dive deep into what is happening.

Episode Highlights:

  • [1:28] How Nora helps women live their ideal optimal pre conceptual lifestyle daily.
  • [6:02] Different things you can tap into to understand your fertility health.
  • [12:40] How she uses a cycle chart to understand and start changing a woman’s lifestyle.
  • [18:54] How to approach your menstrual cycle with a weekly nutritional strategy.
  • [22:31] Support your hormones through blood sugar stabilization and lowering of inflammatory foods.
  • [29:04] Nora on the healing process she takes her clients through.

Connect with more: @naturally_nora

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Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.


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