Bone Broth for Fertility & Improved Egg Quality
Is blog post is taken from Week 8 of The Fertility Formula - an easy, six-step online program that can help boost your fertility naturally & make your DREAMS of growing your family, come true.
Within week eight you'll discover the top Foods & Supplements to Add Into Your Diet to Maximise Fertility! If you want to boost your egg quality and increase your chances of getting and staying pregnant, then bring in some of the top fertility superfoods is key!
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Do You Really Have to Drink Bone Broth to Get Pregnant?
No. Is the honest answer. 😬
But if you're not vegan & you can tolerate it, I would highly recommend it!! Bone Broth can have amazing benefits for your Fertility & it can really help improve your egg quality when used alongside a balanced diet & lifestyle.
I don't believe in superfoods, but I do believe in getting back to how our ancestors ate. And they for sure had "Bone Broth" whenever they eat meat!!
Here are the cliff notes about the golden liquid:
There are two different types Broth & Stock
🍖Broth is based on meat
🦴Stock is based on bones
The most common flavours are chicken, beef and vegetable, though nearly any type of meat & fish can be used.
These golden liquids are rich in numerous vitamins, minerals, and antioxidants [especially calcium, magnesium and phosphorous]. Stock [made with bones] is also particularly rich in two very special amino acids: proline and glycine. WINNING!!
🍵 You don't have to just drink it, there are loads of amazing recipes that include broth/stock [Check out the 4-week meal plan to boost your embryos ]
❌Some with Histamine intolerance can't handle 🦴Stock is based on bones. Histamine intolerance is a condition where histamine builds up in the body. Try 🍖Broth is based on meat & see how you get on - this too might be too much. [Learn more about Histamine intolerance here]
Remember it's not only about eliminating inflammatory foods but bringing in healing foods too! Especially if you're focusing on healing your gut!!
Fertility Formula Client Question: "Do you have any recipes/suggestions on how to jazz up bone broth? I have been following The Egg Quality Diet: A clinically proven 100-day fertility diet to balance hormones, reduce inflammation, improve egg quality & optimize your ability to get & stay pregnant by Amiee Raupp [amazon link] but I am tired of drinking the same bone broth."
What I would suggest is this:
🦩Try to incorporate meals that have BB in them - There's a few in the 4-week meal plan within the course the BUTTERNUT SQUASH SOUP & BOOSTED CHICKEN SOUP have Bone Broth in them. Obviously, you can find loads of different recipes if that's useful. If you live somewhere hot & bone broth soups don't great, keep to the salads and colder food & add in 3/5 cups of bone broth throughout the week. Try to have a really good variety of different things in your salad - even if it’s just changing it up everyone you go to the shop. So pick 3/4 one week & then change up that 3/4 next week. I found (still do this) that I was wasting food by trying to get in ALL the different types of vegetables in one week!!
🦩Are you keeping rice in your diet? If so you can cook your rice in BB.
🦩Check out Healing Lemon Ginger Bone Broth: http://turniptheoven.com/healing-lemon-ginger-bone-broth/ & Latte: https://www.wellandgood.com/bone-broth-latte/slide/4/
Let me know if this helps. Like I said, LOVE AMIEE, but there is loads of Bone Broth within the 100 days. I'm confident that if you want to cut back to 3-5 cups a week, you'll be well on your way & supporting the healing of your gut 💚
The diet part in the Fertility Formula is all about finding your food intolerances - how long have you been doing The Egg Quality Diet [amazon link] diet? Are you feeling confident about it - seeing results in your day to day health? Do you feel like you know what foods work & don't work for you?? 🌺🦩🥰💚
EXTRA RESOURCES:
How to Make Bone Broth (Recipe, with Instant Pot Option)
Wait a Second, Are Bone Broth and Stock the Same Thing?
Side effects to bone broth? Possible causes and what to do about them
Buy Kettle & Fire Bone Broth from the Finding Fertility Amazon Shop
Let's Do This Together 💚
Monica
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Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.
