Learning to Receive During Infertility

“The trauma of just going through fertility struggles is enough to warrant needing rest and relaxation.”

Topics Discussed:

🦩 Learn to give yourself space and time to heal.

🦩 Surrender any shame or guilt you have about needing rest.

🦩 The importance of being open to the receiving aspect of your journey.

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If you’re a type A woman like myself, you probably don’t know how to slow down and relax, do you? Learning to relax and receive is probably one of your hardest and most uncomfortable things. But to heal your physical and mental health and overcome infertility, you must force yourself to do what’s uncomfortable.

In this episode of the Finding Fertility podcast, I talk about the power of learning how to slow down, relax, and receive. I explain why you need to surrender any shame and guilt about needing rest and start healing.

Listen in to learn how to put boundaries and honor yourself to be able to achieve your fertility goals.

“The more you’re able to slow down, rest, recover, and receive, you will be able to get in tune with where you should go next.”

Episode Highlights:

• [3:11] Why you need to slow down, relax, and learn to receive as a type A woman.
• [7:40] How your childhood traumas and experiences conditioned you to be a giver, not a receiver.
• [10:40] Why you need to tap into why you struggle with receiving and work on changing that.
• [15:00] Understand that you’re worthy of love, rest, and help and don’t have to be superwoman.
• [17:41] How to put up boundaries and honor yourself to be able to accomplish your goals.
• [20:04] How to build the muscle of receiving to make it easier for you to slide into motherhood.
• [25:55] How to remove the negativity of infertility in your life and be hyper-focused on doing the best you can.

Listen here: Learning to Receive During Infertility

Let's Do This Together 💚

Monica

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Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me may not work for you. I am not a doctor, nutritionist or dietician, and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

Full Transcript: