Part 2 | Why Aren’t We Doing Diet & Lifestyle Changes For Infertility?

Season #1 Episode #41

Part 2 | Why Aren’t We Doing Diet & Lifestyle Changes For Infertility?

The information is out there: Diet and lifestyle changes can help to improve you’re fertility health, no matter what type of infertility issue you’re dealing with. So why are we all still running off to the IVF clinics first & not taking a step back or slowing down?

There are some big issues at hand to why we might be doing this. In part two Sarah and I discuss why we too went straight to the IVF clinics and then decided to improve our fertility health after. 

So here we go - get ready to become your own HERO!

🍍 #beyourownhero #infertility #ttc #ivf

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Get to know Monica at Mindful Me

🌺 SIX-Week Fertility Reconnect Course 

📝 Try before you buy the Baby & Me Journal

🥑 FREE 2 Week Fertility Meal Plan


Get to know Sarah at Fab Fertile

💌 FREE 3-Day Fertility Diet Challenge

📚 Fabulously Fertile

🌸 You can also connect with her on IG @fabfertile + Facebook + YouTube


Anything written or said about health and diet are our opinions, that we have formed over the years, through trial and error, study, reading, listening and observing. What worked for us, may not work for you. We are not doctors, nutritionists or dieticians and all medical advice should be gotten from a qualified professional. Any product recommendations are based on what we used during our infertility journeys or wished we had.


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Learn THE steps you need to take to improve your fertility & prepare your body for the arrival of the baby you've been dreaming of.

🦩 Improve your egg quality

🦩 Reduce your chance of a miscarriage

🦩 Increase your chances of getting pregnant without drugs or expensive treatments