- How we are not incorporating a diet but a lifestyle.
- Not letting fear of food cripple us.
- Why we can’t expect ourselves to be perfect.
- Sticking to your eating plan though the holidays.
Your Fertility Diet Plan || You Don’t Have to Be Perfect to Get Pregnant
“What matters is how many times you try again.”
When you start off on our journey to change the way you eat to increase your chances of getting and staying pregnant, it can be overwhelming.
You want to make sure you get everything right. You want to find the perfect fertility diet!
“Not perfect is completely normal.”
As a result you can oftentimes be very hard on yourself to the point where you believe you have to be perfect & when you fail you load blame and guilt onto yourself.
In this episode I sit down and candidly talk about the very real struggles with food and the temptations that come on a regular basis.
“It is okay to not be perfect.”
How to deal with them, and how to come to terms with the fact that we won’t always eat perfectly and that is okay.
I also talk about how to prepare for the holiday seasons that are approaching and how to stay on track with your nutrition despite the holidays just around the corner.
“We are creating a new lifestyle.”
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