✅You want a prenatal with high-quality ingredients!
Because taking cheap vitamins and minerals is so out of style.
❌ All prenatals are not created equal!
Quality matters. Just like your food, you want to invest in high quality & make sure it's not full of nasty fillers including, artificial colours & flavours.
One thing most prenatals come with iron. But how much iron do you need?
🩺That’s between you and your health practitioner! Seeking Health’s Optimal Prenatal does not contain iron for two main reasons:
🦩It competes with calcium for absorption, and most *do* need that extra boost of calcium for bone health and fetal development.
🦩Not everyone needs to supplement with it since dietary sources can be abundant!
🩺Your health practitioner can advise you on whether or not you need iron, and if you take it, be sure to do it at a different time of day from a multivitamin or calcium!
Here are my top 2 tips when it comes to choosing a great prenatal:
☝🏽Remember, you can’t out-supplement a bad diet! It's true that some high-quality prenatal can fill in the gaps, but they can't take the place of finding the right diet for you.
☝🏽Folate over Folic Acid. Folic Acid is the synthetic form of Folate - they are not the same thing. Folic Acid has no known physiological effect on human biochemistry & is lacking the body’s most fundamental biochemical compound – a methyl group. If you know you have an MTHFR variant, it is especially important to do your research about the synthetic form of Folic Acid.
As a Brand Amasodor for @seeking.health I highly recommend their Optimal Prenatal!
Seeking Health’s Optimal Prenatal uses methylated nutrients and other highly absorbable forms. This specialized formula is designed for optimal support of good health.
You’re not one-size-fits-all, and your prenatal shouldn’t be either.
🦩If you're ready to maximize your prenatal, head over to Seeking Health & order yours today!
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Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.
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