“We underestimate the emotional and the mental side massively in infertility.”
🦩The survival nature of our brains, which can lead to infertility.
🦩The connection between self-development work and fertility.
🦩Be fulfilled and happy to be in the knowing that pregnancy is going to happen for you.
🦩Be mindful of your language, be compassionate with yourself, and stay present.
Are you committed to doing mindset and spiritual work to start healing your traumas? Whether you’re undergoing primary or secondary infertility doing mindset and spiritual work is crucial to heal and prepare your body for pregnancy.
In this episode of the Finding Fertility podcast, we speak with Kezia Okafor, a fertility mindset coach, infertility counsellor, author of Flipping the Script on Infertility, and a secondary infertility warrior. She helps women struggling with infertility manage emotional distress and feel confident to navigate the journey on their own terms.
“When you feel better about yourself the body responds; the body goes where the mind goes.”
She explains the trauma that our bodies experience after pregnancy, how that can lead to secondary infertility, and how to heal your body and mind to get pregnant again.
Listen in to learn the importance of being compassionate with yourself during your infertility journey and staying present to avoid anxiety or emotional distress.
Check out today's episode: How I Got Pregnant Naturally After Years of Dealing With Secondary Infertility with Kezia Okafor
Connect with Kezia: https://www.instagram.com/iamkeziaokafor/ & https://keziaokafor.com
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Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.
🦩 Improve your egg quality
🦩 Reduce your chance of a miscarriage
🦩 Increase your chances of getting pregnant without drugs or expensive treatments