“It’s so much easier many times for women to recognize once they’re in pain that they need help.”
🦩 Using breathing techniques to activate and heal the pelvic floor.
🦩 Learning how to relax and release your pelvis and pelvic floor.
🦩 How to effectively and nourishingly move your body.
Are you aware of your body’s movement, breathing, and pelvic floor? To understand what’s going on in your body and move it consciously, you must be willing to learn about it and focus on quality movement to be activated and energized.
In this episode of the Finding Fertility podcast, I speak with Erica Ziel, the creator of Core Rehab, a mom of three, published author, intuitive + health coach, Pilates instructor, personal trainer, nutrition coach, and Functional Diagnostic Nutrition® Practitioner with almost 20 years experience working with women of all ages.
Listen in to learn how your pelvic floor works, the problem with Kegel exercises, and how to use breathing techniques to activate and heal your pelvic floor. You will also learn how to consciously move your body to open up the tightness in different places and be in tune with it.
“It’s not about doing more; it’s actually about doing less and doing it with better quality and technique.”
Get in Touch with Erica:
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Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me may not work for you. I am not a doctor, nutritionist or dietician, and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.
🦩 Improve your egg quality
🦩 Reduce your chance of a miscarriage
🦩 Increase your chances of getting pregnant without drugs or expensive treatments