“Dramatically slowing down, saying no, and doing “nothing” is one of the biggest things you can do for your fertility and overall health.”
🦩 Conquer the art of doing nothing and sitting in silence.
🦩 How to tap into things that bring you joy.
🦩 Keep your hope high and believe in your body’s ability.
Are you ready to slow the f*ck down and improve your fertility and overall health? It’s important to tap into the power of no and realize that doing nothing is the exact thing you need to do to improve your fertility.
In this episode of the Finding Fertility podcast, I explain the importance of slowing down and share tips on how I slowed down during my fertility journey. I also explain how to tap into the things that bring you joy to make it easier to set time for doing nothing.
Listen in to learn how to set achievable boundaries for yourself by working on your self-love subconsciously and consciously.
“When you keep your hope level high, believe in your body’s ability, and just keep focusing on the ultimate goal in a healthy way, great things do happen.”
Listen here: How to Boost Your Fertility by Slowing the F*ck Down
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🦩 Improve your egg quality
🦩 Reduce your chance of a miscarriage
🦩 Increase your chances of getting pregnant without drugs or expensive treatments