How to Boost Your Fertility by Slowing the F*ck Down
“Dramatically slowing down, saying no, and doing “nothing” is one of the biggest things you can do for your fertility and overall health.”
Topics Discussed:
🦩 Conquer the art of doing nothing and sitting in silence.
🦩 How to tap into things that bring you joy.
🦩 Keep your hope high and believe in your body’s ability.
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Are you ready to slow the f*ck down and improve your fertility and overall health? It’s important to tap into the power of no and realize that doing nothing is the exact thing you need to do to improve your fertility.
In this episode of the Finding Fertility podcast, I explain the importance of slowing down and share tips on how I slowed down during my fertility journey. I also explain how to tap into the things that bring you joy to make it easier to set time for doing nothing.
Listen in to learn how to set achievable boundaries for yourself by working on your self-love subconsciously and consciously.
“When you keep your hope level high, believe in your body’s ability, and just keep focusing on the ultimate goal in a healthy way, great things do happen.”
Episode Highlights:
- [02:39] How doing nothing can radically improve your overall and fertility health.
- [10:32] How to tap into joy right now and not wait when you get pregnant or have your baby.
- [12:46] Why you shouldn’t base pregnancy as the only successful marker of your journey.
- [16:14] Learn to be gracious to yourself by finding your joy and setting a few moments to do nothing.
- [19:48] Go back to your schedule and set achievable boundaries by working on your self-love.
Listen here: How to Boost Your Fertility by Slowing the F*ck Down
Let's Do This Together 💚
Monica
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