While there is no magic supplement to improving fertility, there are a few essential things you can do: eat a healthy diet, exercise, reduces your stress levels and optimize your lifestyle.
That said, supplementation can also help - but what supplements should you take to increase fertility!?! Nowadays, we hear about how certain supplements can boost everything from memory to muscle mass (not that you need it with all the exercise) but when it comes to fertility, very few supplements offer any substantial benefit.
The truth of the matter is that when it comes to supplementation to increase your fertility, you need to take a very targeted approach to what you take. But there are a few supplements that everyone can use to help get and stay pregnant!!
Are you getting enough Vitamin C in your diet?
Vitamin C is in my TOP THREE supplements to take when you're TTC. Yep, that's right. Simple VitC
The antioxidant powers of vitamin C help protect cells in your skin, body and brain from the damaging effects of free radicals.
👉🏽 Oxidative stress occurs when there are too many free radicals and too much cellular damage.
👉🏽Oxidative stress can lead to inflammatory conditions throughout the body.
Many Fertility Issues can be associated with inflammation. Remember, infertility can have nothing to do with your lady bits!!
🍊Vitamin C must be obtained from the diet, as we cannot synthesize it in our bodies.
🥝Rich food sources of vitamin C include black currants, guavas, papayas, kiwis, bell peppers, kale, broccoli, Brussels sprouts, and oranges.
🌶️Being a water-soluble vitamin, vitamin C is very sensitive to light, heat, and air thus can be destroyed during food preparation, cooking, and storage.
🌹Rose hips (the seed pods of roses) are a particularly rich source of vitamin C. They're also packed full of other beneficial compounds like carotenoids, flavonoids and phenolic compounds that may help support the antioxidant activity of vitamin C.
Seeking Health's Optimal Liposomal Vitamin C Plus [affiliate link] provides 1000 mg of vitamin C per serving, featuring a synergistic blend of rose hips extract with additional bioflavonoids: quercetin and hesperidin to support Vitamin C utilization and immune system support.
Its unique liposomal delivery method supports optimal absorption of this high-potency vitamin C...and tastes great!* 😋
If you're ready to maximize your fertility health, head over to & order yours today!✌🏽
Let's Do This Together 💚
🦩 Download your FREE PDF guide:: 3 Step Guide to Improving Your Chances of Getting & Staying Pregnant || https://www.findingfertility.co/free3stepguide
🌺 Get Steps Closer to Getting & Staying Pregnant with the Fertility Formula:: https://www.findingfertility.co/thefertilityformula
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Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.
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