Is Vegan a Good Diet to Boost Your Fertility when Dealing with Infertility?
“It’s much better to have a balance of cooked and raw food, but from a functional medicine standpoint, your stomach has to work harder to digest raw food.”
Topics Discussed:
Why the Inspirational Meal Plan is for pure inspiration.
How to get clear about your food intolerances....
Pregnant at 40+ after Infertility & Failed IVFs - Finding Fertility Success Story
Pregnant at 40+ after Infertility & Failed IVFs - Finding Fertility Success Story
"We show up to a fertility journey how we've shown up to the rest of our lives. Almost 100% of my clients that I work one-on-one just like you... You've always been able to achieve whatever you want. We don't...
From Struggle to Success: Recognizing Personal Achievements in Fertility
“You have already done amazing things, but we have not been conditioned to celebrate that or to hype ourselves up.”
Topics Discussed:
How to celebrate yourself as the miracle you are.
List things you’ve overcome and how you’ve defied the odds.
How to look back and...
One of the Most Important Things to Learn How to do When You’re Dealing with Infertility
“When you surrender and follow your intuition, you can feel two different emotions during this time.”
Topics Discussed:
The power of surrendering and following your intuition.
Benefits of prioritizing both the tangible and intangible things.
How surrendering allows your body to...
Overcoming Infertility: What Truly Works to Advance Your Path & Have a Successful Pregnancy
“When you decide to dive deep and look at the steps you need to do to heal, you actually have to take a few steps back before moving forward.”
Topics Discussed:
Deep things to do to heal before IVF.
The importance of taking the gut health test.
The importance of taking steps back...
Unlocking the Perfect Fertility Diet: Tips and Tricks
“When we’re using food to dramatically lower inflammation and oxidative stress that could be contributing to our fertility issues, the number one thing that we need to do is find what foods we’re sensitive to.”
Topics Discussed:
Have a personalized approach to the...
How the Expectations of Getting & Staying Pregnant Could Be Making Your Fertility Journey Harder
“How much easier would your life be if all of your expectations were taken away?”
Topics Discussed:
The difference between having hope versus expectations.
Let go of your expectations and listen to your body.
How expectations mess with your fertility journey.
Download your FREE...
How Your Intuition Can Help You Get into Alignment with Your Fertility with Cara Part Two
“If you don’t take care of your gut health, you’re never going to advance to the levels you can because your gut health is completely mean to your brain health.”
Topics Discussed:
The power of connecting with your intuition.
The potential of healing fertility issues.
...
Is Your Childhood Programming Contributing to Your Fertility Issues? With Cara Part One
“When you’re on the fertility journey, no one tells you at the beginning that it is a multi-layered system.”
Topics Discussed:
Understanding there’s a way around your prognosis.
The importance of healing childhood traumas.
The multi-layered system that is the fertility...
Why Your Holistic Functional Fertility Practices Aren’t ”Working” During Fertility Treatment
“You have to slow down; you have to take a break from these medical treatments to give your body time to heal.”
Topics Discussed:
The need to give your body time to heal.
How to balance holistic and medical treatments.
Setting up yourself and your kids for future health.
The...
