“I’m dealing with something and don’t even know where to start.”
🦩The guilt of not being able to get pregnant.
🦩How stress affects us.
🦩Work and life balance and how to change your outlook.
In this episode, I sit down with Stephaine Courtney the founder of The Learning Project:: Can Someone Please Explain Unexplained Infertility!!
She shares with us her own personal story of infertility as well as how she came up with the idea to start an organization that gives all children the opportunity to succeed.
“Don’t be afraid to take control of your journey.”
We dive into the feelings of guilt and shame that come when you first realize you are not able to get pregnant and how that can affect our relationship with not only ourselves but with our significant other.
Often we ignore our own needs and it is important to build ourselves up so that we can be strong and stable.
“You can know so much about nutrition and still not do it.”
In addition, we talk about stress levels and how drastically they can affect both our mental health as well as our infertility. We hope this episode encourages you no matter where you are at in your fertility journey!
Connect with Stephaine Courtney :
Let's Do This Together
🦩 Improve your egg quality
🦩 Reduce your chance of a miscarriage
🦩 Increase your chances of getting pregnant without drugs or expensive treatments