Gut First, Heart Open: Healing Fertility Burnout with Simple Food, Nervous System Care & Soul-Level Trust Natalie Tisdale
Let’s talk about the not-so-secret truth behind fertility burnout. Your body is not the problem child, it is the messenger. If you feel stuck in IVF trauma, decision fatigue, or the “I have tried everything” spiral, I want you to hear this with your whole heart. Healing is not another protocol. Healing is remembering that your gut, your nervous system, your subconscious, and your frequency are already speaking to each other. You get to learn the language.
Today’s conversation with Natalie Tisdale hit home. She spent years in journalism, then followed the tug to help women heal. Three miscarriages later, the standard answer she got was, “It just happens.” No, it happens for a reason. When she nourished her gut and simplified her life, her energy, mood, and fertility shifted. Simple, not trendy. Powerful, not complicated.
“Discipline isn’t punishment, it is self-love in action.” I said it because I lived it. And Natalie echoed it beautifully.
Listen to the whole episode here: Gut Health & Infertility: Healing Inflammation and Miscarriage Root Causes with Natalie Tysdall
The Real Talk on Fertility Burnout
Fertility burnout is not only about hormones. It is nervous system dysregulation, default energy stuck on survival, and cells that never get the input to repair. If you keep forcing your body, your body will answer with louder symptoms. Anxiety. Sleep drama. Bloat. Racing thoughts. The default energy behind it says, “I do not trust my body.” We flip that script.
IVF Trauma & The Body’s Memory
IVF can save families, and it can leave marks on the body and psyche. Trauma is not just what happened, it is what got trapped. Your nervous system stores patterns. Your fascia remembers. Your subconscious holds the meaning you gave it. We do not gaslight your experience. We metabolize it.
Try this. Put one hand on your heart, one hand on your lower belly. Breathe in for four, hold for two, exhale for six. Say out loud, “My body is on my side.” Feel the truth of that, even if it feels tender.
Gut Health, Cellular Health & Fertility
The gut is the gatekeeper. It decides what gets in to feed your cells, and what stays out. When there is dysbiosis, you can supplement all day, but your cells do not get the memo. Natalie shared her turning point. She stopped eating from boxes and lived around the perimeter of the grocery store. She sips bone broth, uses the slow cooker, and freezes broth cubes for easy add-ins. Results: better energy, better mood, less inflammation. That is cellular health in real time.
Subconscious Healing and Default Energy
If your conscious mind says yes, but your subconscious says not safe, your body obeys safety. We work with Whole Brain State practices, simple reframes, and micro-evidence. Example prompts:
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“If my body were on my side, what would it ask for today”
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“Where am I leaking energy to comparison and doom scrolling”
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“What is one small boundary that would calm my nervous system right now”
Default energy lives in your calendar and in your kitchen. It lives in who you follow and what you consume, food and content. Curate both. Follow people you trust. Unfollow noise. Your nervous system reads every input.
Frequency, Coherence, and the Quiet Medicine
Your frequency is not woo. It is the sum of thoughts, feelings, and actions that your cells swim in. Coherence is when your heart, brain, and gut are working as a team. Start small.
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Sunlight in the morning, two to five minutes, no sunglasses
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Breath pattern, four in, six out, five times a day
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Eat a colorful plate, protein first, slow carbs, real fat
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Tech curfew one hour before bed, put your phone in another room
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Five-minute “stillness check” after meals, feel your belly, notice safety
These are not glamorous. They are medicine. Your cells prefer simple truth over complicated hacks.
Supplements, With Sense
Supplements can help. They are not the foundation. Foundations go first. If you choose to add support, choose one at a time and track the response. Gut repairing foods count as “ancestral supplements” that your grandmother would recognize. Bone broth. Liver. Heart. Fermented foods if tolerated. If you cannot do organ meats, use freeze-dried, then revisit the real thing when you are ready.
For the Nervous System That Will Not Slow Down
Try a 60-second reset, three times a day. Shake your hands, roll your shoulders, sigh audibly. Stomp your feet for ten seconds to remind your body you are here and safe. Do a 20-second cold splash on the face. Your vagus nerve loves this.
Client story, real. “Em,” 39, called herself a lost cause. She was not. We set a two-week experiment. No packaged snacks, broth daily, ten-minute walks after meals, and a two-sentence journal at night. “What felt nourishing today” and “Where did I abandon myself.” In two weeks, her HRV improved, her sleep consolidated, and she stopped craving the 3 pm sugar hit. Momentum creates belief.
The Emotional Frequency of Food
Notice how you eat, not just what you eat. Are you rushing, standing, scrolling, stressing. Sit down. Bless your food. Breathe. Chew. Your gut is listening. Your hormones notice.
“Pregnancy is reproduction, not a blanket certificate of health.” Younger bodies can still carry dysfunction. We choose the higher standard. We choose coherence.
If You Are Burnt Out from Trying
You do not need more force. You need clear inputs and steady trust. If your body could whisper one thing today, it would be, “Please make it simple.” Simplicity builds safety. Safety builds ovulation quality. Safety builds implantation. Safety builds mothers.
If you are ready to get off the hamster wheel, my Fertility Breakthrough Session is where we begin. We map your root causes with love and logic, then choose simple steps you can feel this week. If you are not ready yet, that is okay. Start with broth, breath, and better boundaries. Your body will notice.
“Your body is not late, it is waiting for your leadership.”
Let's Do This Together 💚
Monica
Message me DREAMS to access your free Fertility Breakthrough Session:
Email: [email protected] [not .com 🤣]
Listen up, lovelies: Everything I share about health, diet, or fertility magic is my opinion. Yep, it’s all based on years of trial and error, study, reading, listening, and side-eyeing the nonsense out there. What worked for me might be a jackpot for you—or it might be a total flop. Bodies are weird like that. 🤷♀️
Let’s get one thing straight: I’m not a doctor, nutritionist, dietitian, or any other kind of licensed health wizard. If you need medical advice, run—don’t walk—to an actual qualified professional. Don’t come back here saying Monique told you to eat kale for breakfast, lunch, and dinner, okay?
As for the products I mention, they’re either what I used during my own infertility rollercoaster or what I wish I’d known about back then. No guarantees, no promises, and absolutely no refunds on your hope budget if it doesn’t work out.
Now that we’ve cleared that up, proceed with curiosity and, above all, discernment. You’ve got this. 💪✨
🌺 Book Your Fertility Breakthrough Session Today
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Full Transcript::
00:00
Hello beautiful and welcome to the Finding Fertility podcast.
00:10
I'm Monica, your mentor in uncovering the hidden layers of your fertility journey. Together, we'll discover the right path for you within the six essential steps to creating the family of your dreams. We'll ditch the overwhelm, tune into your intuition, and build a vibrant foundation for your fertility. Whether it's through gut health, subconscious healing, or energetic alignment, you can unlock your body's natural power to get and stay pregnant.
00:37
Your fertility journey is all about radical responsibility and deeply believing that your body is on your side. It's time to stay consistent, embrace trust, surrender, and create the transformation you deserve. Fighting fertility does not diagnose, prescribe, or treat any fertility issues. What we do is empower you to take control of your health by uncovering the root causes holding you back. Let's do this together.
01:03
Happy Friday, y'all. Welcome back to another episode of Finding Fertility. I'm your host, Monica Cox, and I'm super excited to have Natalie Tisdale on with us. She was such a lovely host on her podcast, and I think that her story is just going to resonate so much with you, the listener, in understanding that your physical health is such an important part of your journey. So welcome to the podcast. Thank you. It's such a pleasure to be here.
01:31
You love gut health, but tell us how you got into what you're doing now. My history is as a journalist and I spent most of my journalism career doing health news. I was TV anchor on a morning show. I've moved around the country, but have spent most of my time in Colorado, in Denver. And health news was my passion. It still is today. What I found most beneficial to the viewer was news that could help them.
02:00
Most of the news, as we know, is anxiety inducing, not helpful. During the pandemic, I had this light bulb moment of what am I doing? Politics and murders and fires when what I really love is to help people. And of the four hour morning show that I did, there was just a small fraction of the news that was helpful to people. So like many of us, we reanalyzed our lives. And after 28 years in the traditional news business, uh
02:27
I left to pursue my own company and my own journalism and it became a health podcast for women. And just got goosebumps. Yes, we need more of this because when we're in that like blinkers on watching what we're used to, we don't get that information that maybe our soul is seeking. And so we stay stuck just a little bit longer.
02:50
Now the pandemic changed a lot of people's lives, but did you have your own health journey to lead you into being able to really get your teeth into the health stuff? I think it's why I fell in love with health news because I've always been a health junkie, like trying to figure out ways to feel better, to eat better. Everyone around me is, what's the latest Natalie? Growing up, my kids, everything, I've always loved pursuing better health. It wasn't really until I started helping other people.
03:20
that I realized that many of the issues that I had when I was trying to get pregnant and earlier in my life had all combined to lead me. Often that's what it is, right? That all the problems that you have lead to where you are and what you pursue. Early in my life, I have three children and didn't have trouble getting pregnant with the first, but then had trouble between the second and third with three miscarriages. I remember
03:47
going to my doctor after the first saying, why did this happen to me? I never had problems. I was 30 with my first, 35 and then 39. So I had a bigger gap between the second and third. My doctor said, it just happens. There's no reason. And me being the journalist, I'm like, of course it happens for a reason. There has to be a reason. So I went on this pursuit to find out why. It wasn't until after I got pregnant that I realized my gut health.
04:15
and so many other things contributed to that. I had three miscarriages at different stages of those pregnancies. I felt like I was okay, but I was having these issues that many women have that we don't often look and say, it's a gut health thing. My youngest is 16. And I think 17 years ago, it certainly wasn't known as it is today to be the issue that it is with overall health pregnancy.
04:44
Yes, but overall feeling good and inflammation, all of those things we know today. A lot of my realizations now are reflections on what I could have done differently. And I wish that OB-GYN would have said, how about we try this? But instead it was just keep rolling the dice. That just wasn't an answer for me. It didn't work for me.
05:03
Yeah, exactly. When it's not working, even if you have experts saying this is the way or you have health coaches like us or podcasts and they say to do it this way and you try, you genuinely try and you have that deep intuition of this isn't working for me. I need to pivot with healing the gut, right? That was my issue too. I did it the same as you like decades ago. No one was really talking about it. How to piece it together myself.
05:32
But what did you find when you finally realized it was your gut? You found the right steps for you. How did not only your fertility health change, because obviously you had a kid later in life, right? 39. When I have clients coming to me, they're like, oh, I've been told I'm old and it's just my age. No, let's slow that one down. That was one of the first answers I got too. When you were 30,
05:55
It was just a lot easier. You had so much more going through your body, your progesterone, and now it just dwindles little by little. It's just going to keep getting harder. To answer your question, think when I look back, my reflections are I didn't identify it as a gut health issue. But all of the things that I talk about now in helping women, I do episodes every week on different ways of enhancing our health and getting better. Looking back, the thing that I didn't call a gut health,
06:24
but it was all of the things we tell people to do with gut health now. Drink more water, eat natural foods. I remember probably the biggest thing that I did is I cut out all processed foods. And we didn't call that a gut health boost thing, but we know that all the processed food is bad for our bodies and can lead to a lot of different things, inflammation, number one. So I...
06:49
set myself this challenge and that was I am not eating anything out of a can, a box, or a package. It has to be the perimeter of the grocery store. Everything along fresh fruits and vegetables when you walk into the right, the fresh meats along the back, the dairy along the other side, everything in the middle is pretty much a jug. If you are 90 % around the perimeter of the grocery store, then that's probably the best thing we can do for our overall health and that goes along with pregnancy. absolutely.
07:20
They've put fertility as like the subcategory of your body, which just blows my mind when you start understanding these things that your body is one. And so if something is off, especially your gut, there's a few master controllers in your body, but your gut is essential because it sets up for the rest of your body to have the nutrients it needs. know the liver is important, the thyroid is important, everything's important. But if your gut has this dysbiosis,
07:49
It's really hard for all those other functions to do their job. sure. In the process of trying to get pregnant, I just got healthier. Yeah. And that's the beautiful part of this is I started feeling better, actually dropped some of that weight. Pregnancy was what I wanted most, but I actually ended up feeling better, which is we all want. Yeah. And especially as quote unquote older moms, we're the ones who are going to be chasing our kids at a older age.
08:16
And I look at people, I'm 44 now and I'm fitter than I was at 27 in so many different ways, mentally, emotionally, spiritually, all those things. And it's because I started off really just focusing on my gut health and making it so simple. I do believe there's space for science and overthinking the gut microbiome and being able to name all the biomes is so important.
08:42
But bringing it down to that layman's term where most of us are sitting, most of us are understanding. And like you say, getting it really simple. Going back to mother nature, what can we eat that can be grown from the soil or eats grass or lives in harmony with nature? And then bringing in some of the stuff that is better produced to round out our whole existence. But it can be that simple.
09:10
What is the biggest barrier for people when they are switching their diet, trying to improve their gut health? What is the thing they stumble on the most? Oh, I think it's just the culture of gratification and having what we want when we want it immediately, not having the discipline. And I think discipline is so hard. And yet once you prove to yourself that you can have some restraint and you can actually say no.
09:38
That probably is the greatest way to feel better and prove to yourself that you can do it. But we just live in such a culture of, I don't know if it's everywhere, if it's just America, but I want it and I want it now. Why can't I have it? And it's not a healthy way to think. Certainly not healthy physically or mentally. Yeah, exactly. And I think there's this culture of we look at other people and then they get pregnant easily and they're not healthy. Pregnancy isn't a sign of health, guys.
10:06
Like we are really far away and going into the epigenetics and the way that we are growing a human being from the moment the sperm and the egg meet is not a sign of health in all cases. Unfortunately, it is the younger generations that are having the side effects of these issues. What is your go-to technique then to start building that discipline? I look at discipline as self-love.
10:34
If you love yourself enough, you're not allowing yourself to have your special treats, but you're in a different mindset. I love myself enough to make a meal, to say no to the Oreos. So what is your technique to help people get into that discipline? I love what you just said. And I think the flip switch that I flipped as well. I care enough for myself and my family that I want to do good for myself.
11:04
For me, that is also getting up at the same time, nourishing first thing in the morning. I look at things differently than I did in my 20s and 30s where I might have looked at the donut and said, oh, I wish I could have that. And now I don't even wish for that. I look at it and I go, oh, that's really sad. It's not even appealing. Look at things differently where I look at healthy things. I look at a colorful plate. My kids make fun of me because.
11:32
I'll make dinner and it will have spinach and carrots and meat. I'll say, is such a beautiful plate. And they'll be like, yeah, mom, it's colorful. I'm like, but they're naturally color. It's such a rainbow of a plate and it's so beautiful. I want to eat that and feel good about myself eating that instead of especially colored things and processed things. I don't even, I don't even wish for those things anymore. Yeah.
11:55
I know you love the science behind it and I don't know the science, but there's obviously some correlation to your taste buds, right? So when we're eating just all the processed stuff, like things obviously taste good to us in the same respect of the donut, right? There's this donut king that I walked by to get a coffee every once in a while and it smells like plastic now, but I would have eaten it 20 years ago, but it was delicious. Is there some neuroscience behind that link of the taste buds and the smells that
12:25
Once you change that, you don't even crave it. I'm sure there is neuroscience behind it. I wish I could quote it, but I think it also has to do with just when we feel good from the good things, we just don't desire those bad things anymore. Driving through fast food for me, just makes me, like it does, it just, thought of it makes me also go, Ooh, why would I do that? I want to go home and actually enjoy putting my meal together.
12:53
and knowing exactly where it came from, that I purchased it and that I'm the one handling it. So once you do that and respect that, there's just a difference in how we appreciate things. Like you said, walking by, you smell it and it's almost when you walk by and you smell something like that. I can smell it and appreciate the way it smells and not always want it. You say, oh, that smells nice. And, but I don't need to it. Yeah, exactly.
13:22
We both know there takes a level of discipline and restriction to get to where we are, right? People look at us and think it's so easy for you and you're sitting there going, no, I've got 15, 20 years of due diligence, of being consistent. And this is just normal to me. But those early years when we're in that thick of trying to figure out
13:47
because there's so much information. Maybe in our, there wasn't enough information, but now we're overload this diet, that diet, these supplements, that supplements. What is your advice when someone's just starting out to get on the right path? Because that's what I say to people. If you get on the right path and if you can stay on that path as long as it feels good, you're going to see results. Yeah. I think that's one of the biggest problems today. Just the...
14:12
over abundance of information. There's so much that you can get lost in the information and then people give up. We used to joke in the news business because one day coffee is good for you, the next day coffee is bad for you. One day red wine is good for your heart, the next day it's going to kill you. It's so hard to know and there are studies that show pretty much anything you want them to show. It's that whole, I Google what I want, I'm probably going to find an answer and I can prove it.
14:37
The advice that I always have for people, and I think this is another reason why I wanted to leave the news business, is that the information is so difficult to follow that people follow people they trust more than they follow even organizations. I knew that I would bring with me in my new journalism pursuit people who trusted me because I had been reporting for 28 years.
15:03
that was fair in the way I reported. I fought for the stories that helped people. I think probably the advice I would give people out of that is to follow the people you trust. Follow the journalists, follow the Monica Cox's that have good information that you know you can believe them because they have done the due diligence. Stick with those people. Maybe have a handful of those people that you really believe in.
15:26
and try to stay away from the hundreds of thousands and the scrolls. If you're searching on any social media for one thing, you're going to get the algorithm that's going to feed you a whole lot that probably won't help you and will cause more confusion. You really have to be careful that you're just sticking with the people that you know will give you good information. Yeah, exactly. So I have a girlfriend's daughter who's 20. It's having some gut health issues.
15:52
And she went to a practitioner that is actually looking in the right places, but the recommendation was about eight different supplements. And I questioned, okay, so what are we going to do with the diet first? And she was like, he said, we're going to first just give the gut a boost and then phase two will be the diet. I have questions around that, but I would love your opinion on, because there are so many, like when we were doing this, there was not gut health supplements.
16:22
What's your viewpoint of when you are going to heal the gut? Where do supplements come in for you? First of all, I would flip what that doctor said. Supplements are great, but I would start with the diet. It's the easiest thing to start with. Diet, we can go off on a whole other tangent, but it just doesn't have to be complicated. We talked about the perimeter of the grocery store. That's a pretty good place to start. I also think it's really important that we don't overdo it and have this long list of difficult things.
16:49
that then we all know when you have too much, give up because it's just overwhelming and they can't keep up with it. So I would start with a simplified diet. Then in terms of supplements, I think there are some that certainly helped me. My oldest is 24, so that was my pregnancy when I was 30. When I had difficulty in pregnancies later in my 30s, I didn't identify that as gut issues. I just knew I was having problems. More recently, I've had more gut issues. Granted, I'm in my 50s.
17:19
So things change in your body, hormones change, all of that. What happened later in my life, I've learned a lot from, and that was antibiotic use. I was sick, I took an antibiotic, I had terrible gut issues. I didn't relate it to the antibiotic. But now, unless I am on my deathbed, I can't take antibiotics. My doctor has told me that. It wipes out everything. My gut, I had to start over, and this was about two years ago. I had to completely start over in rebuilding
17:48
the good bacteria in my gut. I would say be careful of that. Antibiotics are wonderful when someone is really sick, but you have to be really careful with that in trying to build up that gut microbiome again. In terms of supplements, I think there are some good, but again, following the right people and the right information versus the inundation of all the different supplements out there and especially how they interact. If you're taking one and then taking another, how do you know?
18:18
that they're working well together. Yeah, exactly. In my day when I did this, there was no supplementation. I didn't even have a gut health that I trusted, a gut health test. And I healed my gut with natural foods, but foods that have been taken out of our Western diet, especially the organ meats, the bone broths, those have things in them that you're going to struggle to get as much as you need through the fresh vegetables, through the meats and stuff. So bringing those foods in,
18:46
that we're probably honored by our ancestors is just so important. Do you use organ meats and bone broth as well? Not as much the organ meats. I've done some, but bone broth is one of my favorite things. And I'll tell you my routine with it because I think not just in trying to get pregnant, not just in building your gut health, but for overall feeling well. I interviewed a woman that I adore years ago and it was before the big gut health.
19:15
movement, if we want to call it that. And she taught me how to make bone broth. So I do it a lot. I do it in my slow cooker. And I always do it after cooking a chicken or a turkey so that I can just pull everything out of those bones. And I do it for a couple of days and I put vegetables in. love the smell in my house. And then after I'm done, I'll just sip it for days. I love it like coffee. It's so nourishing and it just feels so warm. Probably because
19:44
I've learned how much it has healed me. When I smell it, I feel healed. It smells nourishing to me. I'll sip it for days. And then I go so far as to pour it into ice cube trays and freeze the bone broth. And a couple of days later, I pop those cubes out into a plastic bag, keep those in my, often I'll do it in a little glass container. Anytime I'm cooking, I pull out some of those cubes. I put them in rice, put it in vegetables, put it in smoothies. So kind of got bone broth around.
20:13
all the time. it's one of the I don't like superfoods. I don't like saying that one food's better than the other. But what I will say is that it's foods that we don't have in our diet. Like when we started doing this, I would have to make the broth, right? Because you couldn't go to the store and buy it from the freezer or the shelf like you can do nowadays. And I was laughing with my husband because I live in Hawaii, so it's a little bit more expensive here. But I used to get bones for free from the butchers and they used to love me because
20:42
They didn't do anything with them. They would just have to throw them away. I was like, oh, I couldn't buy the bones. They were $30. Wow. I might as well just go buy the pre-made broth and not do it myself. It's just these foods and especially the organ meats. If you incorporate organ meats, the liver, the heart, the kidney, a little bit more in your diet, you'll notice in my fertility journey, the healing just maximized.
21:08
The research that I've done is because those organ meats are so bilie available, your body knows instantly what to do with all those minerals and nutrients. It's hard to replicate that in anything else. And even when I travel, I'll buy the very expensive freeze dry stuff and travel with that because I know that I'm not being able to cook my own food and I don't know where my food comes from. I can tell the difference in my gut health as I travel if I'm not taking those or if I am taking them.
21:37
So maybe play around with that. me about that. It's just freeze dried. That's the way they get the organ meat into supplements. So it's still really bio-ly available. They're expensive. I'm not going to lie. I try to encourage everyone. You can go and get a pound of liver that will last you a month for less than five bucks right now. Chicken hearts, you can get chicken liver, chicken hearts for super cheap. They'll last you for a really long time because you don't need a lot of them. It's hard for them to.
22:07
mentally get over that. And I even share it with bone broth. don't like the way tastes. But I think the way it sounds like the way you're making it is like a soup with all the other ingredients. sip it. If it's carrots and bay leaves and celery and an onion, I just throw it all in there. It's just whatever's around that day. What is another hidden gem that you might think you have around gut health, either from your story or from your research?
22:35
What is something that you wish more people knew about? not sure that they're hidden because I think there's so much information out there now. Some of my favorites though, warm lemon water in the morning. You know, I want the coffee first thing in the morning, but just a warm, not cold, but just a nice room temperature, not hot water with lemon and a pinch of sea salt, like a Himalayan or some kind of salt. And that's soothing as well. So just to wake my body up in the morning.
23:02
That's one that I think is really important that not enough people do. I'm big on yogurt. I have a daughter that can't do dairy and she's got major gut health issues. So we have to find other ways for her, but I'm big on yogurt, nonce without sweetener, of course, a little bit of honey. I think those are just not hidden, but not done enough. Yep. And really helping the gut. Yeah, absolutely.
23:28
It's been such a pleasure to have you on. think you're such a wealth of wisdom. I'm so glad you moved away from the news to doing your own thing. So please let our listeners know where they can find you. bet. It's fun that we can get our news from lots of different places today. And it's not just major news organizations. You can find me at natalie.tisdall.com. The podcast is the Natalie Tisdall podcast. And I interview health experts every week, focus on women's health issues. And it's just
23:56
It's fun to be able to help people. It's fulfilling to me when people write in and over the years when I was doing health news, when they say, this actually changed my life. That gives me incredible joy. Yeah, it's amazing and well needed right now with all the information out there. Thank you so much again for coming on and sharing your wisdom. And I hope to connect with you soon. Thank you so much. Thank you once again for tuning in and becoming the conscious mama you were born to be.
24:23
Remember, I wasn't some magical unicorn who stumbled into fertility success. I stayed consistent. I put in the work and I made it happen. And guess what? You can too. And I have something for my loyal podcast listeners, but here's the key. This is only for women who are feeling burnt out, frustrated, and stuck in the cycle of endless research. And you're at a point where you are screaming, I have tried everything. Why isn't this working?
24:53
This only works for women who are ready to take a radical responsibility for their journey and start listening to their body's innate wisdom. Because deep down, you know you can heal and achieve your ultimate goal. If that's not you yet, that's okay. Not everyone is ready yet to show up with ease, deeply connect to their energy, unlock subconscious patterns, and listen to their body's ability to come into full
25:22
coherence. But for those who are ready, I'm offering something I only do with my paying clients and this is a fertility breakthrough session. This is the first thing I do even before I start really deeply working with someone in a coaching package. It's a deep dive session where we look at exactly where you are right now, what's keeping you stuck and the easy shifts that can change everything.
25:49
But fair warning, these sessions are very limited and go fast. So if you're interested in checking out my superpower for uncovering exactly what's been overlooked, jump into one of these free calls. They're deep, they're intuitive, and they're game changing. The only way you can access this is if you actually personally message me.
26:13
You can do it on your favorite platform, IG, TikTok, or at my personal email, monica at findingfertility.co, not .com because they wanted $3,000 for the M with just one word. And that word is dreams. Obviously D-R-E-A-M-S. And I'll make sure you get that link right away. Remember this transformation happens when you stay committed to yourself.
26:42
Trust your body, follow your intuition, make it possible. The links that you need are down below. And if you are still here and you absolutely love this podcast, please take some time and leave me a review and help other women like you find this podcast to get the support they need. Help a sister out. Leave a review today.
