If You Want to Boost Your Fertility You Need to Know This Before IVF & Infertility

You are trying to get and stay pregnant.

Here is the part no one can bypass.

Your body is made of cells. Your egg is one of the largest cells in your body.

This is not mystical. It is biology.

If you want to boost your fertility you have to improve overall cellular health. Fertility does not operate in isolation. It depends on your thyroid your hypothalamus your pituitary your adrenals your liver your gut your pancreas.

It depends on systems that have nothing to do with your ovaries.

When those systems are under strain fertility is not prioritized. Your body does not need fertility to survive. It needs blood sugar stability. It needs immune balance. It needs stress regulation. It needs nutrients.

Fertility is a bonus feature.

If your body is in survival mode it will conserve resources. Reproduction is expensive. Energetically and metabolically.

When inflammation is high when oxidative stress is elevated when sleep is inconsistent when stress is chronic your system reallocates energy.

It shuts down what is not essential.

That is not punishment. It is intelligent design.

Lower Inflammation First

If there is one place to start it is inflammation.

Not in a trendy way. In a root cause way.

Where is inflammation coming from in your body.

Is it diet. Blood sugar swings. Processed food. Alcohol. Food sensitivities. Is it gut health. Is it chronic stress. Is it unprocessed emotion that keeps your nervous system activated.

Inflammation is not only physical. It is biochemical. It is hormonal. It is emotional.

You can hyper focus on your ovaries all day long and miss the terrain those ovaries live in.

For me the root cause of my fertility issues was my gut health.

When I repaired my gut integrity and lowered systemic inflammation I got pregnant naturally at thirty six after eight years of infertility. After failed IVFs. After miscarriages. After every diagnosis in the book including unexplained infertility.

Unexplained rarely means random.

It usually means uninvestigated.

Whole Body Before Lady Bits

It is common to zero in on the reproductive organs.

Track ovulation. Measure progesterone. Stimulate follicles.

But your fertility relies on coordination.

Your hypothalamus signals your pituitary. Your pituitary signals your ovaries. Your thyroid influences metabolic rate. Your adrenals manage stress hormones. Your liver metabolizes excess hormones. Your gut absorbs nutrients and modulates immune response.

If those systems are not functioning well the signal chain breaks down.

When you work on a whole body approach fertility falls in line because the body now has the capacity to allocate energy toward reproduction.

Not perfection.

Capacity.

This is where awareness matters.

Where in your body do you need hyper focus. It is rarely your lady bits. It is often your stress response. Your digestion. Your sleep. Your blood sugar. Your emotional regulation.

If you are not showing up consistently for those areas you have to ask why.

That is where mindset and energetics come in.

Energetics Is Not Fairy Dust

You walk into a room and feel tension without anyone speaking. Energy is real.

Your nervous system reads cues constantly. Chronic stress keeps your body in defense mode. Defense mode increases cortisol. Elevated cortisol impacts thyroid conversion blood sugar and inflammatory pathways.

Your cells respond.

Subconscious beliefs shape daily habits. If you believe you are broken you will often act in ways that reinforce that narrative. If you are in constant urgency your body stays braced.

Lowering inflammation is not only about food. It is about lowering internal friction.

That means looking at your thoughts. Your expectations. Your timelines.

Type A women struggle here.

Surrender feels like weakness.

But surrender in this context means releasing rigid control over the outcome while continuing to show up for the inputs.

You gain the knowledge. You implement consistent action. You improve cellular health. And you let go of the deadline.

Yesterday is gone.

The obsession with how long it is taking keeps the nervous system activated. Activation is not the same as readiness.

When I held my babies I did not care about my age. I did not care about the timeline. The frustration dissolved.

In the moment of outcome the clock lost its power.

That realization shifted how I approached the journey.

Show Up or Circle Back

The information is accessible. Lower inflammation. Repair gut health. Stabilize blood sugar. Support thyroid. Sleep. Reduce toxin load. Manage stress.

But if you are not implementing consistently you need to look at what is blocking you.

Is it overwhelm. Is it self sabotage. Is it fear of failure. Is it the belief that none of this will work anyway.

Cellular health is built in daily actions. Meals. Movement. Rest. Boundaries. Emotional processing.

If those actions are inconsistent the results will be inconsistent.

That is not harsh. It is neutral.

Your fertility is innate. It does not need to be commanded. It needs a body that feels safe and resourced.

When your body senses stability it reallocates energy. When inflammation lowers and nutrient stores replenish the signal pathways strengthen.

You cannot force this. You can support it.

And support requires honesty.

Where is the inflammation. What are you avoiding. What are you over controlling.

When you answer those questions without defensiveness the path becomes clearer.

Fertility is cellular.

If you improve the terrain the seed has somewhere to land.

Let's Do This Together 💚

Monica 

Listen up, lovelies: Everything I share about health, diet, or fertility magic is my opinion. Yep, it’s all based on years of trial and error, study, reading, listening, and side-eyeing the nonsense out there. What worked for me might be a jackpot for you—or it might be a total flop. Bodies are weird like that. 🤷‍♀️

Let’s get one thing straight: I’m not a doctor, nutritionist, dietitian, or any other kind of licensed health wizard. If you need medical advice, run—don’t walk—to an actual qualified professional. Don’t come back here saying Monique told you to eat kale for breakfast, lunch, and dinner, okay?

As for the products I mention, they’re either what I used during my own infertility rollercoaster or what I wish I’d known about back then. No guarantees, no promises, and absolutely no refunds on your hope budget if it doesn’t work out.

Now that we’ve cleared that up, proceed with curiosity and, above all, discernment. You’ve got this. 💪✨

🌺 Book Your Fertility Breakthrough Session Today 

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Full Transcript:

00:00
You're trying to get and stay pregnant.

00:01
You need to know this scientific fact. This is not woo woo. This is not like some fairy dust stuff. This is scientific fact, right? Okay, so stick with me. Your body is made out of cells. Your egg is one of the largest cells in your body. So when you are trying to boost your fertility, you actually have to focus on an overall cellular health improvement. This is because your fertility does not act on its own. It needs your thyroid, your penile,

00:31
your hypothalamus, your pituitary, your adrenals, your liver, your gut, your pancreas. It needs all these things to be working at optimal health, not perfection. When you work on a whole body approach, your fertility will fall in line because your body now has the nutrients to give extra to that fertility area, right? Because the fact is your body does not need fertility to survive. It's a bonus. It's a bonus here, okay?

01:01
And when your body is like in survival mode up here, it's like, I don't need that. We don't need that. So I'm going to shut it off until you can give me what you I need up here to survive. So when it comes to boosting your cellular health, the number one thing that you have to do is lower your inflammation. So you have to find out where that inflammation is coming in the first place. So in dreams, in the six essential steps, you have diet, you have rest,

01:31
and recovery which is stress you have your energetics right we all know energy is real you walk into a room the emotions that you feel you have to get real real with yourself you have your mindset you have to have gained the awareness where in your body do you need a hyper focus because I can promise you it's not your lady bits fiber focusing on that is not going to get you to your ultimate goal you know what the root cause of my fertility was my

02:01
So when I fixed my gut health, I got pregnant naturally at 36 after eight years of infertility BS, failed IVFs, miscarriages, all the diagnosis in the world, right? Unexplained. That's a good old one. Okay? So you have to gain the awareness and then surrender. Surrender is like the hardest thing for us type A women to do. You have to gain the knowledge and surrender to the time. Let go of the expectations. Let go of the deadlines.

02:31
I wish I was pregnant yesterday because it's gone yesterday. It's gone. I promise you I promise you When I was holding my baby both times, right? I have two babies I have IVF baby that I gave birth at 35 and I had a natural pregnancy when I gave birth at 37 I did not care about my age. I did not care how long it took me to get where I was Don't get me wrong was a little bit pissed off when I got pregnant naturally and knew you could do this shit without all the like medical

03:01
treatment. So surrender, super important. So identify where the inflammation is coming from, put in the consistent action. You have to show up for yourself. If you're not showing up for yourself, you got to go back to mindset and energetics. What's blocking you? What's keeping you in self-sabotage mode? Because the information's out there and it's doable. Everyone has access to this. So I hope that helps.