“There’s no one perfect way to health.”
Topics Discussed:
🦩How to start off your health journey.
🦩Why you have to deal with stress properly.
🦩The importance of community and accountability.
🦩Why less is more with supplements.
How to Make 2021 Your Year Increase Your Chances of Getting & Stay Pregnant
When it comes to getting healthier and building new habits, we often think that we have to find the perfect diet or nutrition plan, but in reality, there is no perfect one size fits all plan. Each of us is uniquely individual and has to find what works best for us.
“Don’t underestimate the stress you may be going through.”
Stress is another big factor when it comes to fertility health. We often sweep our stress under the rug or turn to binging a tv show or having a few adult beverages to destress, but these things can actually cause more stress. So what things should you be implementing to deal with stress?
“We have to make sure we are controlling our own environments.”
So let’s together stop wishing and start doing and make 2021 our year to take charge of our health, our stress, and our fertility.
Let's Do This Together
💚
Monica
🍍Support Finding Fertility & shop for your favourite fertility-friendly products over on:
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🦩 Improve your egg quality
🦩 Reduce your chance of a miscarriage
🦩 Increase your chances of getting pregnant without drugs or expensive treatments
