Common Issues with Fertility Diet Changes || Q&A Part 2
"Start with where you are at."
Topics Discussed:
Why you feel like crap when you start an autoimmune diet.
How fast should you cut out unhealthy foods?
Histamine foods, what they are, and if you should have them.
Natural laxatives.
Are juice cleanses necessary?
When you start eating right...
My Fertility Diet Doesn't Work! What Should I Do?
“Digging deeper is sometimes really necessary.”
Topics Discussed:
E numbers and oils, and are they hurting you?
Why when you start eating clean you can feel like crap.
How long do you need to be on your specific diet?
Passing down dirty genes.
In this episode, I am discussing a lot of...
What's the Number One Thing Missing From Your Fertility Diet || Q&A Part 2
“The number one thing missing from your diet is your mindset.”
Topics Discussed:
How diet affects your inflammation levels.
How trauma affects your health.
Secondary infertility explained.
What to do for endometriosis.
In this episode, I am answering your questions and we dive into...
Is My PMS Affecting My Fertility?
“If your cycle is irregular this is a big sign that your health is not where it should be.”
Topics Discussed:
Are irregular menstrual cycles normal?
What is normal when you have your period?
How we should approach and respond to tests.
What is the best type of food intolerance...
Top 2 Things You Need to Maintain Your Fertility Diet || Q&A PART 2
Infertility is all about finding that root cause.
Topics Discussed:
Diets for PCOS
The Importance of your thyroid health.
Getting your spouse on board.
In today’s episode, I am answering questions I have received. Everyone’s journey is unique and not the same exact...
Top 2 Things You Need to Maintain Your Fertility Diet || Q&A PART 1
Functional medicine should not be a class or money thing.
Topics Discussed:
The top two things you need to commit to finding your right diet.
The importance of accountability.
Why you need self-love.
How willpower is not enough.
When it comes to following through with things we are much...
Q&A: How to Improve Egg Quality Before IVF Q&A PART 2
“The issue with fertility is that we need our whole body and it’s all connected.”
Topics Discussed:
Warning signs that we often think are normal.
The cause of cysts and how to deal with them.
How to lower your inflammation.
Dealing with stress.
In this episode, I...
How to Improve Egg Quality Before IVF || Q&A PART1
“At the end of the day, it’s your body that has to create the eggs.”
Topics Discussed:
How to best prepare for IVF.
Why IVF is not enough sometimes.
How do you tell if you are intolerant to specific foods?
Improving your egg quality.
On Todays episodes of the Finding Fertility...
Boost Your Fertility Naturally & Get Closer to Creating the Family of Your DREAMS
We can do ourselves a huge favor by sometimes sitting down and being still.
Topics Discussed:
Steps to find your fertility.
Changing your lifestyle.
The importance of rest and recovery.
How the Finding Fertility Program works.
When it comes to your fertility journey it can be...
How To Improve Your Chances of Getting & Staying Pregnant :: Q&A Part Two
“Fertility is fickle, there is nothing written in stone.”
Topics Discussed:
Will cysts go away on their own?
How birth control changes our hormones and fertility health.
How your body needs to reset once getting off birth control.
Dealing with stress and anxiety.
In...
