“When we’re consuming too many products that we’re intolerant to and is causing inflammation, that’s when the body has a big issue processing things.”
Topics Discussed:
Foods to stay away from when intolerant to caffeine or dairy.
A food reintroduction phase guide...
“Whatever anxieties and self-doubt you have, whatever inner turmoil you’re carrying with you, you’ll just take it into parenthood.”
Topics Discussed:
The mommy-wine culture and it’s harmful messaging.
Stop labeling yourself and shift your identity.
The importance...
“High achieving type A millennial women are really good at having a goal and grinding it out and making it happen even if we’re feeling internally tormented.”
Topics Discussed:
The shame cycle of high functioning alcoholism.
How negative habits like alcoholism are...
“The two primary drivers of chronic conditions and poor health are stress and inflammation.”
Topics Discussed:
Improper diagnosis and treatment of thyroid.
How stress triggers dysfunctional thyroid.
How thyroid regulates good health.
If you’re struggling...
“When you’re dealing with fertility issues and everything is fine in the doctor’s office, that’s when you have to start going inwards and get really real with yourself.”
Topics Discussed:
The hidden things that lead to stress and hormonal imbalance.
Impacts of...
"How much more powerful do you feel as a woman who understands her menstrual cycle?”
Topics Discussed:
The power of listening to your feminine intuition.
The contribution of the pill to infertility and general health.
Don’t ignore your gut, mental, and reproductive...
“When you’re always in flight and fight mode, your body never has time to recover.”
Topics Discussed:
The contribution of genetics and lifestyle to egg quality.
Diet and stress changes to make to improve egg quality before IVF.
Give yourself time to heal from a...
“Gut health is the foundation for our fertility; if we’re not getting the nutrients from our food, then we’re not being able to set the foundation of a healthy pregnancy.”
Topics Discussed:
How glyphosate correlates with infertility.
Benefits of eliminating...
“When we’re dealing with fertility issues, we need a time of rest, recovery, and healing.”
Topics Discussed:
“When you go into holistic practices, always find a practitioner that you connect with.”
Topics Discussed:
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🦩 Improve your egg quality
🦩 Reduce your chance of a miscarriage
🦩 Increase your chances of getting pregnant without drugs or expensive treatments