"Start with where you are at."
Why you feel like crap when you start an autoimmune diet.
How fast should you cut out unhealthy foods?
Histamine foods, what they are, and if you should have them.
Are juice cleanses necessary?
When you start eating right...
“Digging deeper is sometimes really necessary.”
E numbers and oils, and are they hurting you?
Why when you start eating clean you can feel like crap.
How long do you need to be on your specific diet?
Passing down dirty genes.
In this episode, I am discussing a lot of...
“The number one thing missing from your diet is your mindset.”
How diet affects your inflammation levels.
How trauma affects your health.
Secondary infertility explained.
What to do for endometriosis.
In this episode, I am answering your questions and we dive into...
“If your cycle is irregular this is a big sign that your health is not where it should be.”
Are irregular menstrual cycles normal?
What is normal when you have your period?
How we should approach and respond to tests.
What is the best type of food intolerance...
Infertility is all about finding that root cause.
Diets for PCOS
The Importance of your thyroid health.
Getting your spouse on board.
In today’s episode, I am answering questions I have received. Everyone’s journey is unique and not the same exact...
Functional medicine should not be a class or money thing.
The top two things you need to commit to finding your right diet.
The importance of accountability.
Why you need self-love.
How willpower is not enough.
When it comes to following through with things we are much...
“The issue with fertility is that we need our whole body and it’s all connected.”
Warning signs that we often think are normal.
The cause of cysts and how to deal with them.
How to lower your inflammation.
Dealing with stress.
In this episode, I...
“At the end of the day, it’s your body that has to create the eggs.”
How to best prepare for IVF.
Why IVF is not enough sometimes.
How do you tell if you are intolerant to specific foods?
Improving your egg quality.
On Todays episodes of the Finding Fertility...
We can do ourselves a huge favor by sometimes sitting down and being still.
Steps to find your fertility.
Changing your lifestyle.
The importance of rest and recovery.
How the Finding Fertility Program works.
When it comes to your fertility journey it can be...
“Fertility is fickle, there is nothing written in stone.”
Will cysts go away on their own?
How birth control changes our hormones and fertility health.
How your body needs to reset once getting off birth control.
Dealing with stress and anxiety.
Learn how I got pregnant naturally, even though the doctors said there was nothing I could do to improve my situation.
🦩 Improve your egg quality
🦩 Reduce your chance of a miscarriage
🦩 Increase your chances of getting pregnant without drugs or expensive treatments