How Do I Recover After a Miscarriage? with Allison Schaaf from Miscarriage Hope Desk
“Every step of your journey is important, and when you feel like you’re failing, it’s not a failure, it’s just another chapter in your journey.”
Topics Discussed:
- How sperm health can affect embryo quality and cause a miscarriage.
- Preparing for...
Top Step to Take When Dealing with Anxiety & Depression During Infertility with Dr. Isabel MD
“It’s all about brain health; allow yourself to wash away the stigma about anxiety and depression.”
Topics Discussed:
Prioritize taking care of your gut health
How to take care of your brain like any other organ
How your past experiences can hinder your fertility health
Top...
Balancing Work, Life and Fertility Issues with Jean Tien
Balancing Work, Life and Fertility Issues with Jean Tien
Topics Discussed:
Why the fertility journey is an emotionally draining process
How to be consciously aware of your baby’s health during your fertility journey
Importance of support as an executive mom in the fertility journey
...
Discovering Your Power to Improve Your Chances of Getting and Staying Pregnant with Michelle Oravitz
“People don’t take their power until they realize they actually have power.”
Topics Discussed:
- How to listen to your intuition and follow the natural path of getting pregnant.
- Take back your power and pay attention to your body responses.
Are you empowered to listen to your...
Boost Your Fertility with Hypnosis & Increase Your Chances of Getting & Staying Pregnant with Christina Ricker
“It’s so powerful to use the subconscious, this easy and relaxing technique to move the energy in the body to reprogram the beliefs in your mind.”
Topics Discussed:
- The power of using your subconscious.
- How to unstuck yourself by use of hypnotherapy.
- How your thoughts impact...
Top Tips for Your Pregnancy Diet After Years of Infertility
Listen here: Top Tips for Your Pregnancy Diet After Years of Infertility
“A lot of the time when we have sensitives to gluten and dairy, it’s more to do with the quality.”
Topics Discussed:
- Reintroducing inflammatory foods.
- High quality vs. low-quality inflammatory foods.
- How...
What the Fertility Doctors Aren't Telling You About Your Infertility with Dr. Carolyn Messere
“The whole body is connected; if you’re holding tension in your shoulders, you’re holding tension in your hips and your lower back too, so get that tension out however you can.”
Topics Discussed:
- Benefits of relaxing the pelvic floor.
- How health and lifestyle changes...
How to Use an Autoimmune Paleo Diet to Improve Your Fertility with Alexa Federico
“You don’t have to be perfect, even eliminating certain things dramatically reduces your inflammation, and your body is able to restore.”
Topics Discussed:
- The health benefits of an AIP diet.
- The impact of environmental and lifestyle factors on your diet and health.
- How to...
How to Lower Your Toxins to Help Improve Your Fertility with Wendie Trubow author of Dirty Girl: Ditch the Toxins, Look Great and Feel FREAKING AMAZING!
“A lot of people are dealing with thyroid issues in the fertility space, and they don’t realize that those products are actually directly impacting the root cause of their thyroid issues.”
Topics Discussed:
- How we get exposed and accumulate toxins over time.
- Choosing...
How I Got Pregnant Naturally After Years of Dealing With Secondary Infertility with Kezia Okafor
“We underestimate the emotional and the mental side massively in infertility.”
Topics Discussed:
The survival nature of our brains, which can lead to infertility.
The connection between self-development work and fertility.
Be fulfilled and happy to be in the knowing that pregnancy is...
