“Diet is one of the hardest things to tackle next to mindset.”
Topics Discussed:
Digging into food intolerance.
The best tests for intolerances.
Is water fasting good for us?
Managing endometriosis.
On today's episode of the Finding Fertility Podcast: Fertility Diet...
“Motherhood doesn’t define us.”
Topics Discussed:
Focusing inward on our journey.
The importance of focusing on your mindset.
Finding your value.
Maintaining sanity during this pandemic.
On today's episode of the Finding Fertility Podcast :: How to Deal...
“Start where you are at.”
Topics Discussed:
Low sex drive
Managing Stress
Dealing with self-blame
When to use supplements.
On today's episode of the Finding Fertility Podcast :: How to Get Your Partner to Take a Sperm Test
“There’s no past life...
“Don’t feel overwhelmed that you have to fix all these issues.”
Topics Discussed:
What tipping points look like.
How past trauma affects your physical body.
How other issues trickle down to infertility.
How to tackle root causes.
On today's episode of the ...
“Take a stance for your body.”
Topics Discussed:
Miscarriages and the misconceptions of doctors.
Improving your egg quality.
How failure can push us forward.
Fighting for your body with your doctor.
On today's episode of the Finding Fertility Podcast ...
“You can be eating the perfect diet but if you are not addressing your stress it can wreak havoc.”
Topics Discussed:
Finding your inflammatory foods.
Changing your autoimmune disorder through food.
How to improve your gut health.
On today's episode of the ...
“When you put something in your mouth, your gut has to deal with it.”
Topics Discussed:
How your gut is always regenerating.
How long is right for you to “reset”?
Why there is more than what the doctors tell you.
Q&A || How Long Does...
“The real test is what you are going to do with that negative emotion when you have it.”
Topics Discussed:
Why you have to begin to make changes on your own.
How having a child is not the end-all.
Being proactive about our mental health.
The importance of focusing on yourself.
...
Topics Discussed:
What causes high natural killer cells.
Finding your food intolerances.
What it looks like to confirm three months in a row that you are ovulating around the same time for you, and confirm with Proov
How much should you exercise?
On today's...
“Don’t let a doctor or anyone tell you, that you can’t do it.”
Topics Discussed:
Where your genetics come from.
How to improve your infertility.
How daily stress impacts your fertility.
Q&A || How to Improve your Chances of Getting...
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🦩 Improve your egg quality
🦩 Reduce your chance of a miscarriage
🦩 Increase your chances of getting pregnant without drugs or expensive treatments