Fertility Diet to Improve Egg Quality :: Q&A Part One
“Diet is one of the hardest things to tackle next to mindset.”
Topics Discussed:
Digging into food intolerance.
The best tests for intolerances.
Is water fasting good for us?
Managing endometriosis.
On today's episode of the Finding Fertility Podcast: Fertility Diet...
How to Deal With the Lows of Infertility
“Motherhood doesn’t define us.”
Topics Discussed:
Focusing inward on our journey.
The importance of focusing on your mindset.
Finding your value.
Maintaining sanity during this pandemic.
On today's episode of the Finding Fertility Podcast :: How to Deal...
How to Get Your Partner to Take a Sperm Test
“Start where you are at.”
Topics Discussed:
Low sex drive
Managing Stress
Dealing with self-blame
When to use supplements.
On today's episode of the Finding Fertility Podcast :: How to Get Your Partner to Take a Sperm Test
“There’s no past life...
Is Secondary Infertility the Same as Unexplained Infertility?
“Don’t feel overwhelmed that you have to fix all these issues.”
Topics Discussed:
What tipping points look like.
How past trauma affects your physical body.
How other issues trickle down to infertility.
How to tackle root causes.
On today's episode of the ...
How to Deal with Recurrent Miscarriages
“Take a stance for your body.”
Topics Discussed:
Miscarriages and the misconceptions of doctors.
Improving your egg quality.
How failure can push us forward.
Fighting for your body with your doctor.
On today's episode of the Finding Fertility Podcast ...
What is the Best Fertility Diet?
“You can be eating the perfect diet but if you are not addressing your stress it can wreak havoc.”
Topics Discussed:
Finding your inflammatory foods.
Changing your autoimmune disorder through food.
How to improve your gut health.
On today's episode of the ...
Q&A || How Long Does it Take To Improve Your Chances of Getting Pregnant by Improving Your Gut Health?
“When you put something in your mouth, your gut has to deal with it.”
Topics Discussed:
How your gut is always regenerating.
How long is right for you to “reset”?
Why there is more than what the doctors tell you.
Q&A || How Long Does...
Reversing Unexplained Infertility by Improving Your Mindset with Cara from Infertility Life Coach
“The real test is what you are going to do with that negative emotion when you have it.”
Topics Discussed:
Why you have to begin to make changes on your own.
How having a child is not the end-all.
Being proactive about our mental health.
The importance of focusing on yourself.
...
How to Increase Ovulation Naturally
"You influence how your genes react."
Topics Discussed:
What causes high natural killer cells.
Finding your food intolerances.
What it looks like to confirm three months in a row that you are ovulating around the same time for you, and confirm with Proov
How much should you exercise?
On today's...
Q&A || How to Improve your Chances of Getting Pregnant When You’re Dealing With Perimenopause, Low Ovarian Reserve & Unexplained Infertility
“Don’t let a doctor or anyone tell you, that you can’t do it.”
Topics Discussed:
Where your genetics come from.
How to improve your infertility.
How daily stress impacts your fertility.
Q&A || How to Improve your Chances of Getting...
