BLOG || PODCAST

A UNIQUE BLEND OF EXPERIENCE & KNOWLEDGE.

HARD TRUTHS & HUMOR. 

SUPPORT & COMFORT.

FRIENDSHIP & EMPOWERMENT. 

iTunes Spotify Amazon Stitcher Google

How to Improve Your Chances of IVF Success đŸŠ© Podcast Discovery Call

discovery calls podcast Mar 25, 2022

How to Improve Your Chances of IVF SuccessÂ đŸŠ© Podcast Discovery Call 

On the first Podcast Discovery Call, I'm diving into how you can take the time to improve our health to increase your chances of IVF success!⁣
⁣
I'm diving into why IVF might not work and why it's important to get down to the root c...

Continue Reading...

How Do I Recover After a Miscarriage? with Allison Schaaf from Miscarriage Hope Desk

podcast Mar 04, 2022

“Every step of your journey is important, and when you feel like you’re failing, it’s not a failure, it’s just another chapter in your journey.”

Topics Discussed:

  •  How sperm health can affect embryo quality and cause a miscarriage.
  •  Preparing for pregnancy physically and emotionally after a
  • ...
Continue Reading...

Top Step to Take When Dealing with Anxiety & Depression During Infertility with Dr. Isabel MD

podcast Feb 25, 2022

“It’s all about brain health; allow yourself to wash away the stigma about anxiety and depression.”

Topics Discussed:

đŸŠ©Prioritize taking care of your gut health

đŸŠ©How to take care of your brain like any other organ

đŸŠ©How your past experiences can hinder your fertility health

Top Step to Take ...

Continue Reading...

Balancing Work, Life and Fertility Issues with Jean Tien

podcast Feb 18, 2022

Balancing Work, Life and Fertility Issues with Jean Tien

Topics Discussed:

đŸŠ©Why the fertility journey is an emotionally draining process

đŸŠ©How to be consciously aware of your baby’s health during your fertility journey

đŸŠ©Importance of support as an executive mom in the fertility journey

“Soci...

Continue Reading...

Discovering Your Power to Improve Your Chances of Getting and Staying Pregnant with Michelle Oravitz

podcast Feb 11, 2022

“People don’t take their power until they realize they actually have power.”

Topics Discussed:

  • How to listen to your intuition and follow the natural path of getting pregnant.
  • Take back your power and pay attention to your body responses.

Are you empowered to listen to your body’s responses?...

Continue Reading...

Boost Your Fertility with Hypnosis & Increase Your Chances of Getting & Staying Pregnant with Christina Ricker

podcast Feb 04, 2022

“It’s so powerful to use the subconscious, this easy and relaxing technique to move the energy in the body to reprogram the beliefs in your mind.”

Topics Discussed:

  • The power of using your subconscious.
  • How to unstuck yourself by use of hypnotherapy.
  • How your thoughts impact your body function...
Continue Reading...

Top Tips for Your Pregnancy Diet After Years of Infertility

podcast Dec 31, 2021

Listen here: Top Tips for Your Pregnancy Diet After Years of Infertility

“A lot of the time when we have sensitives to gluten and dairy, it’s more to do with the quality.”

Topics Discussed:

  • Reintroducing inflammatory foods.
  • High quality vs. low-quality inflammatory foods.
  • How to be consisten
  • ...
Continue Reading...

What the Fertility Doctors Aren't Telling You About Your Infertility with Dr. Carolyn Messere

podcast Dec 24, 2021

“The whole body is connected; if you’re holding tension in your shoulders, you’re holding tension in your hips and your lower back too, so get that tension out however you can.”

Topics Discussed:

  • Benefits of relaxing the pelvic floor.
  • How health and lifestyle changes benefit your gut and pelvic
  • ...
Continue Reading...

How to Use an Autoimmune Paleo Diet to Improve Your Fertility with Alexa Federico

podcast Dec 17, 2021

“You don’t have to be perfect, even eliminating certain things dramatically reduces your inflammation, and your body is able to restore.”

Topics Discussed:

  • The health benefits of an AIP diet.
  • The impact of environmental and lifestyle factors on your diet and health.
  • How to positively shape you
  • ...
Continue Reading...

How to Lower Your Toxins to Help Improve Your Fertility with Wendie Trubow author of Dirty Girl: Ditch the Toxins, Look Great and Feel FREAKING AMAZING!

podcast Dec 10, 2021

 

“A lot of people are dealing with thyroid issues in the fertility space, and they don’t realize that those products are actually directly impacting the root cause of their thyroid issues.”

Topics Discussed:

  • How we get exposed and accumulate toxins over time.
  • Choosing expensive and healthy vs
  • ...
Continue Reading...
Close

50% Complete

Learn THE steps you need to take to improve your fertility & prepare your body for the arrival of the baby you've been dreaming of.

đŸŠ© Improve your egg quality​​

đŸŠ© Reduce your chance of a miscarriage

đŸŠ© Increase your chances of getting pregnant without drugs or expensive treatments