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Improve Your Gut and Fertility Health by Adding Variety to Your Diet

podcast Oct 22, 2021

Topics Discussed:

Improve your immune health by adding varieties of foods to your diet.

Focus on your normal health issues to improve your egg quality.

Do you realize that your fertility issues reflect your body’s general health issues?

“It’s really important to focus on all the...

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How Your Mental/Emotional Issues Impact Your Fertility Health with Stesha Reukauf

podcast Oct 15, 2021

Topics Discussed:

Mental/emotional trauma and fertility health.

Work on your inner child and transform your overall health.

Practice emotional healing to unstuck your fertility.

  • “It’s a huge step to allow sensations in your body to be there and emotions to be there.”

Is it...

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Estrogen Is A B*tch: Break the cycle of menstrual agony to embrace sexy confidence, enhanced libido, happy periods & optimal energy with balanced hormones! with Kate Vazquez

podcast Oct 08, 2021

I think we can all agree that Estrogen Is A B*tch!!

Kate brings her personal experience & wealth of knowledge to the Finding Fertility podcast today and gives her top tips to improve your estrogen levels!

In her new book, Estrogen Is A B*tch Kate gives you access to the information, tools, and...

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Overcoming And Healing from The Pain of A Miscarriage with Elizabeth King

podcast Oct 01, 2021

“Whatever you feel brings you some joy and peace, do that and go extra!”

 

The purpose and value of a bereavement doula. 

 

How to heal from the loss of a baby both mentally and physically.

 

Prioritize your self-care in the first few weeks after a...

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Surviving Pregnancy Announcements with Jennifer Robertson

podcast Sep 24, 2021

How do you cope with the "We're pregnant!" announcement when you and your partner are dealing with infertility?

I’m assuming you or someone close to you is dealing with infertility. I also have a feeling that there are at least one or two pregnancy announcements in your Facebook feed...

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How to Support Your Menstrual Cycle Through Charting and Nutrition with Nora from Naturally Nora Preconception Health Coach

podcast Sep 17, 2021

"Foundationally, there are things that you can do no matter who you are to help optimize fertility."

Topics Discussed:

  • Benefits of charting your cycle.
  • How to support your menstrual cycle with your nutrition.
  • The benefits of stabilizing blood sugar.

Is the diet you’re in now supporting...

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How I Manifested My Adopted Son Without Expectations with Brittney

podcast Sep 10, 2021

“You have to tell others where you want to be to be able to get there.”

Are you willing to do things your own easier way in your parenting journey rather than following society’s ways?

In this episode, we have Brittney talk about her unique journey to parenting after she gave up...

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Is gut health important for fertility? with Caitlin Townsend

podcast Sep 03, 2021

“If you’re still eating food you’re highly intolerant to; it’ll take you a lot longer to heal.”

Topics Discussed:

  • Finding your food intolerance to heal.
  • Effects of gut health on fertility health.
  • Overcoming life’s stressors to heal infertility.
  • Being...
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Does low AMH affect egg quality? Q&A Part2

podcast Aug 27, 2021

“Sometimes you have to have a plan, but also be open for that plan to change.”

Listen to today's episode here: Does low AMH affect egg quality? Q&A Part2

Topics Discussed:

  •  Regulating sugar intake. 
  •  Taking control of your fertility health.
  •  IVF and its...
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How can I increase my AMH levels naturally? Q&A Part 1

podcast Aug 20, 2021

“Don’t get hang up on a specific diet, focus on what you need and what you can have for now.”

On today's episode: How can I increase my AMH levels naturally? Q&A Part 1

Topics Discussed:

  • The diet to improve egg quality.
  • The supplements to support egg quality.
  • ...
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Learn THE steps you need to take to improve your fertility & prepare your body for the arrival of the baby you've been dreaming of.

🦩 Improve your egg quality

🦩 Reduce your chance of a miscarriage

🦩 Increase your chances of getting pregnant without drugs or expensive treatments