“When you take control and start doing the things that are right for you and start healing and growing, that’s when you start progressing and getting to your ultimate goal.”
Practice surrendering and let go of control.
Take charge of your healing and start...
“If you’re dealing with fertility issues, you need time to heal.”
Release the control and allow yourself to heal.
Reframe your mindset about time and scheduling.
Stop controlling everything and reconnect with yourself.
If you’re in the middle of...
“If you have a permanent gum disease, you have a disease in your body.”
How to advocate for your dental health.
Natural cleaning ingredients for cavity-prone people.
How to prepare your mouth for pregnancy.
Are you having issues...
“You’re genetically prone to things and they’re happening because of all your lifestyle factors, even your childhood has added up to this.”
Fix your mindset as you fix the physical things.
The challenges of maintaining a pregnancy...
“People’s lives could dramatically change if they allow themselves to tap into these resources of health and wellness.”
Masculine vs. feminine energy in fertility journey.
Why male health is crucial in fertility and pregnancy health.
“When we’re consuming too many products that we’re intolerant to and is causing inflammation, that’s when the body has a big issue processing things.”
Foods to stay away from when intolerant to caffeine or dairy.
A food reintroduction phase guide...
“Whatever anxieties and self-doubt you have, whatever inner turmoil you’re carrying with you, you’ll just take it into parenthood.”
The mommy-wine culture and it’s harmful messaging.
Stop labeling yourself and shift your identity.
“High achieving type A millennial women are really good at having a goal and grinding it out and making it happen even if we’re feeling internally tormented.”
The shame cycle of high functioning alcoholism.
How negative habits like alcoholism are...
“The two primary drivers of chronic conditions and poor health are stress and inflammation.”
Improper diagnosis and treatment of thyroid.
How stress triggers dysfunctional thyroid.
How thyroid regulates good health.
If you’re struggling...
“When you’re dealing with fertility issues and everything is fine in the doctor’s office, that’s when you have to start going inwards and get really real with yourself.”
The hidden things that lead to stress and hormonal imbalance.
Learn how I got pregnant naturally, even though the doctors said there was nothing I could do to improve my situation.
🦩 Improve your egg quality
🦩 Reduce your chance of a miscarriage
🦩 Increase your chances of getting pregnant without drugs or expensive treatments