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“Whatever anxieties and self-doubt you have, whatever inner turmoil you’re carrying with you, you’ll just take it into parenthood.”

Topics Discussed:

🦩 The mommy-wine culture and it’s harmful messaging.

🦩 Stop labeling yourself and shift your identity.

🦩 The importance of working with a coach on...

“High achieving type A millennial women are really good at having a goal and grinding it out and making it happen even if we’re feeling internally tormented.”

Topics Discussed:

🦩 The shame cycle of high functioning alcoholism.

🦩 How negative habits like alcoholism are created.

🦩 How to find your...

 “The two primary drivers of chronic conditions and poor health are stress and inflammation.”

Topics Discussed:

🦩 Improper diagnosis and treatment of thyroid.

🦩 How stress triggers dysfunctional thyroid.

🦩 How thyroid regulates good health.

If you’re struggling to get pregnant, have you checked...

“When you’re dealing with fertility issues and everything is fine in the doctor’s office, that’s when you have to start going inwards and get really real with yourself.”

Topics Discussed:

🦩 The hidden things that lead to stress and hormonal imbalance.

🦩 Impacts of reducing your inflammatory foods...

"How much more powerful do you feel as a woman who understands her menstrual cycle?”

Topics Discussed:

🦩 The power of listening to your feminine intuition.

🦩 The contribution of the pill to infertility and general health.

🦩 Don’t ignore your gut, mental, and reproductive health.

Did you know yo...

“When you’re always in flight and fight mode, your body never has time to recover.”

Topics Discussed:

🦩 The contribution of genetics and lifestyle to egg quality.

🦩 Diet and stress changes to make to improve egg quality before IVF.

🦩 Give yourself time to heal from a miscarriage before trying...

“Gut health is the foundation for our fertility; if we’re not getting the nutrients from our food, then we’re not being able to set the foundation of a healthy pregnancy.”

Topics Discussed:

🦩 How glyphosate correlates with infertility.

🦩 Benefits of eliminating high glyphosate foods.

🦩 Educate y...

“When we’re dealing with fertility issues, we need a time of rest, recovery, and healing.”

Topics Discussed:

• Look deeper and ensure your body is ready for a full round of IVF.
• Take time to allow your body to rest, recover, and heal.
• How to take care of your emotional and mental health.
• Focus
...

“When you go into holistic practices, always find a practitioner that you connect with.”

Topics Discussed:

• Prepare physically and emotionally before going for a full round of an IVF procedure.
• Start seeing a specialist instead of a generalist for a better diagnosis.
• The importance of eating de
...

How to Improve Your Chances of IVF Success 🦩 Podcast Discovery Call 

On the first Podcast Discovery Call, I'm diving into how you can take the time to improve our health to increase your chances of IVF success!⁣
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I'm diving into why IVF might not work and why it's important to get down to the root c...