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“If you have a permanent gum disease, you have a disease in your body.”

Topics Discussed:

🦩  How to advocate for your dental health.

🦩  Natural cleaning ingredients for cavity-prone people.

🦩  How to prepare your mouth for pregnancy.

Are you having issues with your teeth, or have had issues wit...

“You’re genetically prone to things and they’re happening because of all your lifestyle factors, even your childhood has added up to this.”

Topics Discussed:

🦩  Fix your mindset as you fix the physical things.

🦩  The challenges of maintaining a pregnancy after the first miscarriage.

🦩  Give your...

“People’s lives could dramatically change if they allow themselves to tap into these resources of health and wellness.”

Topics Discussed:

🦩 Masculine vs. feminine energy in fertility journey.

🦩 Why male health is crucial in fertility and pregnancy health.

🦩 How we can transform other women’s liv...

“When we’re consuming too many products that we’re intolerant to and is causing inflammation, that’s when the body has a big issue processing things.”

Topics Discussed:

🦩 Foods to stay away from when intolerant to caffeine or dairy.

🦩 A food reintroduction phase guide when in an AIP diet.

Do you...

“Whatever anxieties and self-doubt you have, whatever inner turmoil you’re carrying with you, you’ll just take it into parenthood.”

Topics Discussed:

🦩 The mommy-wine culture and it’s harmful messaging.

🦩 Stop labeling yourself and shift your identity.

🦩 The importance of working with a coach on...

“High achieving type A millennial women are really good at having a goal and grinding it out and making it happen even if we’re feeling internally tormented.”

Topics Discussed:

🦩 The shame cycle of high functioning alcoholism.

🦩 How negative habits like alcoholism are created.

🦩 How to find your...

 “The two primary drivers of chronic conditions and poor health are stress and inflammation.”

Topics Discussed:

🦩 Improper diagnosis and treatment of thyroid.

🦩 How stress triggers dysfunctional thyroid.

🦩 How thyroid regulates good health.

If you’re struggling to get pregnant, have you checked...

“When you’re dealing with fertility issues and everything is fine in the doctor’s office, that’s when you have to start going inwards and get really real with yourself.”

Topics Discussed:

🦩 The hidden things that lead to stress and hormonal imbalance.

🦩 Impacts of reducing your inflammatory foods...

"How much more powerful do you feel as a woman who understands her menstrual cycle?”

Topics Discussed:

🦩 The power of listening to your feminine intuition.

🦩 The contribution of the pill to infertility and general health.

🦩 Don’t ignore your gut, mental, and reproductive health.

Did you know yo...

“When you’re always in flight and fight mode, your body never has time to recover.”

Topics Discussed:

🦩 The contribution of genetics and lifestyle to egg quality.

🦩 Diet and stress changes to make to improve egg quality before IVF.

🦩 Give yourself time to heal from a miscarriage before trying...