BLOG || PODCAST

“It’s really important to take control of our stressors because if we don’t handle our stress, the stress will handle us.”

Topics Discussed:

How to avoid excess iron in prenatal vitamins.

Impact of adrenal fatigue on your fertility.

Impacts of thyroid issues and past...

“We are self-sabotaging ourselves when we hold onto limiting beliefs.”

Topics Discussed:

• How foods affect our moods.
• Warning signs that may seem common but are not.
• The effects of past trauma.
• What you think is normal is not.

There are so many common symptoms that rise up in us,...

“A large majority of people are waking up and saying ‘this doesn’t feel right anymore’”.

Topics Discussed:

• Changing the way we approach nutrition and well being.
• The awakening that is happening in regards to modern medicine.
• The breaking down of institutions.
• How to...

“We beat ourselves up so hard during this journey because time is our currency.”

Topics Discussed:

Change the negative words you tell yourself and be consistent.

Let go of your worry about the plans you had around your unborn baby.

Keep believing in your ability to make your...

“You get to the point where you feel like there’s got to be a different way.”

Topics Discussed:

• How no one talks about the mental pain when you are being treated for infertility.
• Why strengthening your mindset matters so much.
• Why you have to deal with your stress now rather...

“It was frustrating doing everything I was told but it still wasn't working.”

Topics Discussed:

• How infertility issues are often grouped all in the same category.
• Coming to terms with staying in your depression or making changes.
• How support and sharing benefit us on our journey.
• ...

“Sometimes you have to go through the difficult things before you’re willing to commit to the next level.”

Topics Discussed:

•  Dealing with shame associated with infertility.
•  The fear that comes with getting pregnant.
•  Finding balance with your healthy lifestyle...

 “If you want to do IVF, you can take 3-6 months and work to look at other things like your diet.”

Topics Discussed:

 Find the right treatment for you and go with it.

 The benefits of a functional medicine approach over IVF.

When it comes to fertility treatments, you...

“Committing to a diet change is hard to do in a society that judges you for diet changes.”

Topics Discussed:

• Intolerances and how they affect our day to day.
• How even healthy foods can be wrong for us.
• The importance of your mindset and how it affects stress.
• The importance of...

Topics Discussed:

How infertility and autoimmune diseases make us feel like we are not in control of our bodies.

How just because something is healthy, that doesn’t mean it’s the right food for you.

Why do we have to become more in tune with our bodies.

Getting back to our feminine...