“It’s so much easier many times for women to recognize once they’re in pain that they need help.”
Using breathing techniques to activate and heal the pelvic floor.
Learning how to relax and release your pelvis and pelvic floor.
How to effectively and...
“It’s interesting to look at your timeline and steps and see where you’re at and then be brutally honest with yourself.”
Have the belief that you’re capable of getting and staying pregnant.
The importance of being honest with your choices.
“A lot of times, our emotional health correlates with our physical health.”
How emotional health can manifest in physical symptoms.
The importance of taking radical responsibility for emotional health.
How to trust your intuition during your fertility journey.
“Everything we need to heal our bodies is put here on this earth, and we just have to look at it in a different way, tune in to that, and be open to experiencing life in a different way.”
The importance of understanding your health story.
The impact of early life...
“Underneath every addiction is trauma and emotional wounds because addiction is a self-medicating process.”
The trauma and emotional wounds that cause sexual addiction.
The importance of teaching men healthy sexual habits.
Take your recovery seriously when your...
“If you’re genetically prone, fertility is going to be one of the first things your body switches off because you don’t need it to survive.”
The importance of cellular and mental health.
Invest in your health to increase fertility.
Trust your intuition...
“There are lots of ways to identify what’s wrong with you, and most of them start with what you put in your mouth.”
The importance of holistic medicine before IVF.
How your diet and genetics impact your health.
Factors that contribute to inflammation and...
Top Two Things to Look into When Dealing with Thyroid Issues [Hashimoto's] and Infertility [Podcast Discovery Call]
“People have gone into remission with Hashimoto’s by diet and lifestyle changes; it’s completely reversible.”
Give your body time to boost...
“When you’re conscious and realize things, you start changing for yourself and your children not to experience generational trauma.”
Letting go of limiting beliefs to connect with the source.
Surrender to make the space for your spirit baby to come to you.
“The trauma of just going through fertility struggles is enough to warrant needing rest and relaxation.”
Learn to give yourself space and time to heal.
Surrender any shame or guilt you have about needing rest.
The importance of being open to the receiving aspect...
🦩 Improve your egg quality
🦩 Reduce your chance of a miscarriage
🦩 Increase your chances of getting pregnant without drugs or expensive treatments