Conflicting Advice: What should you avoid when trying to conceive?
Eating whole grain gluten is good for your fertility. Don’t eat gluten at all - it’s bad for your fertility! Your IVF specialist says one thing, your acupuncturist says another who do you listen to? Well if you’ve been following me for a while, you know that there is no one right answer for anyone a...
IVF Immune Suppressing Drug Protocol
“Diet, lifestyle, drugs, and supplements don’t guarantee anything.”
Topics Discussed:
🦩Effects of an overactive immune system.
🦩High natural killer cells.
🦩How immune-suppressing drugs affected me.
🦩How steroids affect our bodies.
Our immune systems are supposed to keep us safe right? But wha...
What is the best way to increase fertility? Top Tips when Improving your Diet for Fertility
Topics discussed:
🦩Meal Planning - pros & cons
🦩Support Systems
🦩The way you look at “change of diet.”
🦩The language you use about cans & can not’s
Hello Beautiful People!
You want to improve your diet & increase your fertility, but you seem to stop and start again and again. This is somethin...
Understanding Unexplained Infertility | Book Review: Is Your Body Baby Friendly? Alan E. Beer, M.D.
“Don’t let anyone tell you there’s nothing you can do yourself.”
Topics Discussed:
🦩Not taking no for an answer.
🦩Healing yourself.
🦩The immune link to infertility.
This is the book that changed my life: Is Your Body Baby Friendly? How are you miss carriage in idea failure can be explained and ...
Can IVF increase my chances of success?
“The stress of waiting to get to week twelve is insane.”
Topics Discussed:
🦩Deciding on IVF
🦩The difficulties of IVF
🦩Why changing your lifestyle has more benefits than getting pregnant.
🦩Common Misconceptions with IVF
We sometimes think that IVF can be a quick fix to getting pregnant, and whi...
Can a 'Fertility Diet' Actually Improve Your Chances of Getting Pregnant?
Are you on a "Fertility Diet" to help increase your chances of getting pregnant naturally or to improve your chances of IVF success?
Do you feel like it's just not working for you? For the simple fact that you're not pregnant yet, or you can't maintain a healthy pregnancy. I feel ya girl - I was th...
Secondary Infertility & Recurring Miscarriages || Q&A
“Stress can lead to pregnancy issues.”
Topics Discussed:
🦩Recurring miscarriages
🦩Determining how stressed out you are.
🦩Finding out your egg quality.
🦩Getting pregnant and the covid vaccine.
“Pregnancy is not a sign of health.”
When we are on the infertility journey stress can be overwhe...
Why Me? The Toughest Question You've Asked Yourself During Infertility
“The mindset is the number one thing missing from your fertility diet.”
Topics Discussed:
🦩Asking the question ‘why me’.
🦩How living in a physical world causes physical problems.
🦩The power of investigating the emotional and spiritual side.
🦩Understanding that we do difficult things for the fut...
Common Issues with Fertility Diet Changes || Q&A Part 2
"Start with where you are at."
Topics Discussed:
🦩Why you feel like crap when you start an autoimmune diet.
🦩How fast should you cut out unhealthy foods?
🦩Histamine foods, what they are, and if you should have them.
🦩Natural laxatives.
🦩Are juice cleanses necessary?
When you start eating righ...
My Fertility Diet Doesn't Work! What Should I Do?
“Digging deeper is sometimes really necessary.”
Topics Discussed:
🦩E numbers and oils, and are they hurting you?
🦩Why when you start eating clean you can feel like crap.
🦩How long do you need to be on your specific diet?
🦩Passing down dirty genes.
In this episode, I am discussing a lot of comm...
