Your baby is watching over you, cheering you on as you take the steps to become the conscious mama they know you can be.
On the fertility journey, it’s easy to get lost in a maze of to-do lists, doctor visits, and self-imposed pressure. But what if the secret to unlocking...
In this deeply personal episode of the Finding Fertility Podcast, Monica opens up with raw honesty about her own fertility journey, sharing the hard-earned lessons from her struggles with unexplained infertility. She reveals the four critical missteps—her "IVF Truth Bombs"—that she...
"Remember, anytime you're looking into testing, ask yourself if it's the right test for you and if it brings you peace of mind."
Topics Discussed:
The different fertility tests and their relevance.
Addressing underlying causes rather than focusing only on symptoms.
How to tap into intuition...
“When you do use a protein shake, you want to have something alongside that you can eat to help start the digestive process.”
Topics Discussed:
The role of smoothies in a fertility diet.
Whey intolerance and alternative protein options.
The importance of real food in supporting...
“Some people succeed with free resources because they’re able to get crystal clear and take action independently.”
Topics Discussed:
Differences between self-guided success and guided support in fertility.
The six pillars of fertility wellness.
Value of investing in...
"The baby is the cherry on top; everything you choose to shift is for long-term well-being."
Topics Discussed:
Emotional patterns and healing in fertility journeys.
Transforming relationships and setting boundaries with partners.
Family dynamics and the deeper impacts of fertility challenges.
...“Fertility isn’t something you fix; it’s the result of whole-body wellness, a balance of mental, emotional, and physical health.”
Topics Discussed:
Nutritional “banking” before pregnancy and building up essential nutrient stores.
The benefits of bioavailable...
"If you're trying to conceive, you need a diet that supports optimal hormone balance and menstrual health."
Topics Discussed:
The need for an evidence-based approach to fertility nutrition.
Importance of menstrual cycle awareness and hormone balance in fertility.
The role of preconception...
“If you have never gotten pregnant or are dealing with reoccurring miscarriages or even dealing with secondary infertility, the likelihood of knowing you have high natural killer cells, and the likelihood of you getting and staying pregnant soon is low without all the medical...
“The real core of actually seeing the results of your body being able to do it lies in the work you’re probably avoiding.”
Topics Discussed:
Role of affirmations, positive self-talk, and gratitude practices in fertility.
The impact of past traumas and family dynamics on...
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🦩 Improve your egg quality​​
🦩 Reduce your chance of a miscarriage
🦩 Increase your chances of getting pregnant without drugs or expensive treatments