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I think we can all agree that Estrogen Is A B*tch!!⁣
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Kate brings her personal experience & wealth of knowledge to the Finding Fertility podcast today and gives her top tips to improve your estrogen levels!⁣
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In her new book, Estrogen Is A B*tch Kate gives you access to the information, tools, and act...

“Whatever you feel brings you some joy and peace, do that and go extra!”

🦩The purpose and value of a bereavement doula. 

🦩How to heal from the loss of a baby both mentally and physically.

🦩Prioritize your self-care in the first few weeks after a miscarriage. 

Overcoming And Healing f...

How do you cope with the "We're pregnant!" announcement when you and your partner are dealing with infertility?⁣⁠
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I’m assuming you or someone close to you is dealing with infertility. I also have a feeling that there are at least one or two pregnancy announcements in your Facebook feed currently (o...

"Foundationally, there are things that you can do no matter who you are to help optimize fertility."

Topics Discussed:

• Benefits of charting your cycle.
• How to support your menstrual cycle with your nutrition.
• The benefits of stabilizing blood sugar.

Is the diet you’re in now supporting your...

“You have to tell others where you want to be to be able to get there.”

Are you willing to do things your own easier way in your parenting journey rather than following society’s ways?

In this episode, we have Brittney talk about her unique journey to parenting after she gave up on IVF. She explai...

“If you’re still eating food you’re highly intolerant to; it’ll take you a lot longer to heal.”

Topics Discussed:

• Finding your food intolerance to heal.
• Effects of gut health on fertility health.
• Overcoming life’s stressors to heal infertility.
• Being consistent and keep to what is right for y
...

“Sometimes you have to have a plan, but also be open for that plan to change.”

Listen to today's episode here: Does low AMH affect egg quality? Q&A Part2

Topics Discussed:

•  Regulating sugar intake. 
•  Taking control of your fertility health.
•  IVF and its benefits. 
•  Regulating hormones throug
...

“Don’t get hang up on a specific diet, focus on what you need and what you can have for now.”

On today's episode: How can I increase my AMH levels naturally? Q&A Part 1

Topics Discussed:

• The diet to improve egg quality.
• The supplements to support egg quality.
• Maintaining autoimmune issues.
• F
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“It’s not uncommon for autoimmune issues to flare postpartum.”

What self-limiting and unhealthy patterns in your life are triggering your autoimmune issues? How are these autoimmune issues relating to your infertility?

Topics Discussed:

🦩Autoimmune issues and pregnancy.

🦩Life experiences, trauma...

Aimee Raupp, MS, LAc, is a licensed acupuncturist and herbalist & has helped thousands of women to improve their vitality, celebrate their beauty, and discover the root cause of their fertility issues. She’s today's special guest & is here talking with us about how you can optimise your egg quality ...