Top 3 Reasons Your Fertility Diet Might Not Be Working
“Committing to a diet change is hard to do in a society that judges you for diet changes.”
Topics Discussed:
- Intolerances and how they affect our day to day.
- How even healthy foods can be wrong for us.
- The importance of your mindset and how it affects stress.
- The importance of...
How to Take Back Your Sexuality During Infertility with Dr. Nikki Cohen
Topics Discussed:
How infertility and autoimmune diseases make us feel like we are not in control of our bodies.
How just because something is healthy, that doesn’t mean it’s the right food for you.
Why do we have to become more in tune with our bodies.
Getting back to our feminine...
Surrender and Permit Yourself to Take a Break From Trying to Conceive
“When you take control and start doing the things that are right for you and start healing and growing, that’s when you start progressing and getting to your ultimate goal.”
Topics Discussed:
Practice surrendering and let go of control.
Take charge of your healing and start...
Do This Before Your Next Round of IVF or IUI!
“If you’re dealing with fertility issues, you need time to heal.”
Topics Discussed:
Release the control and allow yourself to heal.
Reframe your mindset about time and scheduling.
Stop controlling everything and reconnect with yourself.
If you’re in the middle of...
What's the Link Between Dental Hygiene and Your Fertility? With Heather the Hygienist
“If you have a permanent gum disease, you have a disease in your body.”
Topics Discussed:
How to advocate for your dental health.
Natural cleaning ingredients for cavity-prone people.
How to prepare your mouth for pregnancy.
Are you having issues...
Top steps to take before doing IVF with Dr. Aumatma Part Two
“You’re genetically prone to things and they’re happening because of all your lifestyle factors, even your childhood has added up to this.”
Topics Discussed:
Fix your mindset as you fix the physical things.
The challenges of maintaining a pregnancy...
Finding the root cause of reoccurring miscarries with Dr. Aumatma Part One
“People’s lives could dramatically change if they allow themselves to tap into these resources of health and wellness.”
Topics Discussed:
Masculine vs. feminine energy in fertility journey.
Why male health is crucial in fertility and pregnancy health.
How we...
How food sensitivities can trigger low-level inflammation, making them potential suspects in any case of infertility.
“When we’re consuming too many products that we’re intolerant to and is causing inflammation, that’s when the body has a big issue processing things.”
Topics Discussed:
Foods to stay away from when intolerant to caffeine or dairy.
A food reintroduction phase guide...
Drinking when trying to conceive: Alcohol the effect it has on your life & fertility with Michelle Kapler Part Two
“Whatever anxieties and self-doubt you have, whatever inner turmoil you’re carrying with you, you’ll just take it into parenthood.”
Topics Discussed:
The mommy-wine culture and it’s harmful messaging.
Stop labeling yourself and shift your identity.
The importance...
Drinking when trying to conceive: Alcohol the effect it has on your life & fertility with Michelle Kapler Part One
“High achieving type A millennial women are really good at having a goal and grinding it out and making it happen even if we’re feeling internally tormented.”
Topics Discussed:
The shame cycle of high functioning alcoholism.
How negative habits like alcoholism are...
