“You’re genetically prone to things and they’re happening because of all your lifestyle factors, even your childhood has added up to this.”
Fix your mindset as you fix the physical things.
The challenges of maintaining a pregnancy...
“People’s lives could dramatically change if they allow themselves to tap into these resources of health and wellness.”
Masculine vs. feminine energy in fertility journey.
Why male health is crucial in fertility and pregnancy health.
“When we’re consuming too many products that we’re intolerant to and is causing inflammation, that’s when the body has a big issue processing things.”
Foods to stay away from when intolerant to caffeine or dairy.
A food reintroduction phase guide...
“Whatever anxieties and self-doubt you have, whatever inner turmoil you’re carrying with you, you’ll just take it into parenthood.”
The mommy-wine culture and it’s harmful messaging.
Stop labeling yourself and shift your identity.
“High achieving type A millennial women are really good at having a goal and grinding it out and making it happen even if we’re feeling internally tormented.”
The shame cycle of high functioning alcoholism.
How negative habits like alcoholism are...
“The two primary drivers of chronic conditions and poor health are stress and inflammation.”
Improper diagnosis and treatment of thyroid.
How stress triggers dysfunctional thyroid.
How thyroid regulates good health.
If you’re struggling...
“When you’re dealing with fertility issues and everything is fine in the doctor’s office, that’s when you have to start going inwards and get really real with yourself.”
The hidden things that lead to stress and hormonal imbalance.
"How much more powerful do you feel as a woman who understands her menstrual cycle?”
The power of listening to your feminine intuition.
The contribution of the pill to infertility and general health.
Don’t ignore your gut, mental, and reproductive...
“When you’re always in flight and fight mode, your body never has time to recover.”
The contribution of genetics and lifestyle to egg quality.
Diet and stress changes to make to improve egg quality before IVF.
Give yourself time to heal from a...
“Gut health is the foundation for our fertility; if we’re not getting the nutrients from our food, then we’re not being able to set the foundation of a healthy pregnancy.”
How glyphosate correlates with infertility.
Benefits of eliminating...
Learn how I got pregnant naturally, even though the doctors said there was nothing I could do to improve my situation.
🦩 Improve your egg quality
🦩 Reduce your chance of a miscarriage
🦩 Increase your chances of getting pregnant without drugs or expensive treatments