BLOG || PODCAST

Topics Discussed:

🦩Hashimoto’s impacts on fertility.

🦩Benefits of protecting your thyroid.

🦩How the gut is connected with the brain.

“Hashimoto’s is the number one undiagnosed autoimmune disease in the United States.”

Are Your Thyroid Issues Impacting Your Fertility? Dani Williamson Author of W...

Topics Discussed:

🦩Improve your immune health by adding varieties of foods to your diet.

🦩Focus on your normal health issues to improve your egg quality.

Do you realize that your fertility issues reflect your body’s general health issues?

“It’s really important to focus on all the amazing foods ...

Topics Discussed:

🦩Mental/emotional trauma and fertility health.

🦩Work on your inner child and transform your overall health.

🦩Practice emotional healing to unstuck your fertility.

• “It’s a huge step to allow sensations in your body to be there and emotions to be there.”

Is it possible that ...

The basic principle of finding what the best fertility diet is trying to eat to the best of your ability, whole, fresh, unprocessed foods. Food that occurs in nature and doesn’t go through extensive processing.

The best fertility diet will be a little bit different for everyone but there is one thi...

I think we can all agree that Estrogen Is A B*tch!!⁣
⁣
Kate brings her personal experience & wealth of knowledge to the Finding Fertility podcast today and gives her top tips to improve your estrogen levels!⁣
⁣
In her new book, Estrogen Is A B*tch Kate gives you access to the information, tools, and act...

“Whatever you feel brings you some joy and peace, do that and go extra!”

🦩The purpose and value of a bereavement doula. 

🦩How to heal from the loss of a baby both mentally and physically.

🦩Prioritize your self-care in the first few weeks after a miscarriage. 

Overcoming And Healing f...

While there is no magic supplement to improving fertility, there are a few essential things you can do: eat a healthy diet, exercise, reduces your stress levels and optimize your lifestyle.

That said, supplementation can also help - but what supplements should you take to increase fertility!?! Nowa...

Are you trying to find the magic number of cups of coffee you can drink each day while trying to get and stay pregnant? You might feel like the more you read about caffeine, the more uncertainty you feel.

Some experts say caffeine has no impact on your chances of getting pregnant, some experts say ...

How do you cope with the "We're pregnant!" announcement when you and your partner are dealing with infertility?⁣⁠
⁣⁠
I’m assuming you or someone close to you is dealing with infertility. I also have a feeling that there are at least one or two pregnancy announcements in your Facebook feed currently (o...