“There’s a lot of misinformation that gets published in medical journals and textbooks, and it’s really important to look for primary sources and see if there’s actually any evidence supporting the claims you find.”
How to avoid medical...
“Not seeing the results that you want from your diet is a big sign that’s not the right diet for you.”
Using spirituality to connect with your higher self.
The importance of gut healing and having a food sensitivity test.
How to be curious and explore...
“If you’re always in control, how can you expect miracles to occur?”
The concept of miracles and why we’re all miracle workers.
How to let go of control and learn to relax and trust.
How to connect with your inner teacher.
“If you’re saying affirmations you subconsciously don’t believe, it’s going to take you a really long time for those affirmations to work.”
Misconceptions about spirituality and affirmations.
How to address the root cause of subconscious...
“The reason why a lot of us are overweight is because we’re using food as a tool to cope with emotions we don’t want to feel, release, or deal with.”
How we use food to cope with our emotions.
How to reprogram your mind towards new healthy habits.
“A lot of the time, it’s completely underestimated the power that bringing joy back into your life can have on your actual fertility.”
How to bring back joy into your fertility journey.
Learn to surrender that you’re doing enough.
Make space for small...
“It’s so much easier many times for women to recognize once they’re in pain that they need help.”
Using breathing techniques to activate and heal the pelvic floor.
Learning how to relax and release your pelvis and pelvic floor.
How to effectively and...
“It’s interesting to look at your timeline and steps and see where you’re at and then be brutally honest with yourself.”
Have the belief that you’re capable of getting and staying pregnant.
The importance of being honest with your choices.
“A lot of times, our emotional health correlates with our physical health.”
How emotional health can manifest in physical symptoms.
The importance of taking radical responsibility for emotional health.
How to trust your intuition during your fertility journey.
“Everything we need to heal our bodies is put here on this earth, and we just have to look at it in a different way, tune in to that, and be open to experiencing life in a different way.”
The importance of understanding your health story.
The impact of early life...
🦩 Improve your egg quality
🦩 Reduce your chance of a miscarriage
🦩 Increase your chances of getting pregnant without drugs or expensive treatments